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Tomato and Basil Omelette

A delightful, herb-infused omelette with fresh tomatoes and basil, perfect for a nourishing breakfast or brunch.

Total time
65min
35 prep, 30 cook
Per serving
353kcal
20 g protein
Difficulty
Simple
Ingredients
£1.88
average cost
  • Gluten Free
  • Keto
Tomato and Basil Omelette

Nutrition per serving

This Tomato and Basil Omelette recipe contains 353 calories per serving, making it a light meal option. Each serving provides 20g of protein, 8g of carbohydrates, and 27g of fat, making it a good source of protein.

353kcal
Protein20g23% of calories
Carbs8g9% of calories
Fat27g69% of calories
Fibre
2g
Sugar
5.8g
Saturated fat
11.8g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 8 done
  1. Begin by halving the cherry tomatoes. Chop the red onion finely and mince the garlic clove. Roughly chop the fresh basil leaves.
  2. In a small bowl, crack the eggs and whisk them together with the milk, a pinch of salt, and a pinch of black pepper.
  3. Heat the olive oil in a non-stick frying pan over medium heat. Add the chopped red onion and minced garlic. Saute for about 2-3 minutes until softened and fragrant.
  4. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes, allowing them to soften slightly.
  5. Pour the egg mixture over the vegetables in the pan. Using a spatula, gently stir the eggs as they start to set, ensuring the mixture is evenly distributed.
  6. Once the eggs have partially set, sprinkle the chopped basil and grated Parmesan cheese evenly over the omelette.
  7. Reduce the heat to low, cover the pan with a lid, and allow the omelette to cook gently for another 5-6 minutes until it is fully set and the cheese is melted.
  8. Remove the lid and carefully slide the omelette onto a plate. Garnish with a few basil leaves if desired and serve immediately.

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Tomato and Basil Omelette: questions

How long does it take to make Tomato and Basil Omelette?
This recipe takes 65 minutes in total - 35 minutes to prepare and 30 minutes to cook.
Is Tomato and Basil Omelette suitable for meal prep?
Tomato and Basil Omelette is a simple-level recipe that's great for breakfast. With 20g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Tomato and Basil Omelette?
The key ingredients are Egg, Olive Oil, Garlic Clove. This recipe is part of our British cuisine collection.
Is Tomato and Basil Omelette healthy?
This recipe contains 353 calories per serving with 20g of protein and is suitable for gluten free, keto diets.
What diets is Tomato and Basil Omelette suitable for?
This recipe is specifically suited for Gluten Free, Keto diets. It provides 20g of protein per serving.

Recipe from MealMatcher.co.uk