Air Fryer Parsnips and Carrots with Chilli Honey

Name: Air Fryer Parsnips and Carrots with Chilli Honey
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 7.5 Milliliters Honey; 1.25 Grams Chilli Flakes; 0.25 Clove Garlic Clove; 75 Grams Parsnip; 50 Grams Carrot; 1.25 Grams Butter; 0.25 Grams Salt; 0.25 Grams Black Pepper

Air-fried parsnips and carrots in a chilli and honey glaze.

Total time: 30min; 10 prep, 20 cook
Per serving: 112kcal; 2 g protein
Difficulty: Simple
Ingredients: £0.37; average cost

Gluten Free
Paleo
Vegetarian
Pescatarian

Nutrition per serving

This Air Fryer Parsnips and Carrots with Chilli Honey recipe contains 112 calories per serving, making it a light meal option. Each serving provides 2g of protein, 20g of carbohydrates, and 2g of fat, making it a balanced meal.

112kcal

Protein2g

Carbs20g

Fat2g

Fibre: 5.1g
Sugar: 13.7g
Saturated fat: 0.9g
Salt: 0.3g

Method

0 of 8 done

Combine the honey and chilli flakes in a small saucepan. Warm over a medium hob until the honey turns a light red colour.
Crush the garlic and stir it into the warm honey. Remove the pan from the heat and let it cool slightly.
Set the air fryer to 180°C.
Put the parsnips and carrots in a bowl. Add the butter and pour the chilli-honey mixture over them. Toss thoroughly to coat evenly.
Transfer the coated vegetables to the air fryer basket. Cook for 8 minutes.
Take out the basket and shake it to turn the vegetables. Brush any leftover chilli-honey from the bowl over the vegetables. Season with salt and pepper.
Return the basket to the air fryer. Cook for another 8 minutes, until the vegetables are golden and tender. If needed, continue in 4-minute bursts.
Serve hot, scattering extra chilli flakes on top if desired.

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Air Fryer Parsnips and Carrots with Chilli Honey: questions

How long does it take to make Air Fryer Parsnips and Carrots with Chilli Honey?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Air Fryer Parsnips and Carrots with Chilli Honey suitable for meal prep?: Air Fryer Parsnips and Carrots with Chilli Honey is a simple-level recipe that's great for sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Air Fryer Parsnips and Carrots with Chilli Honey?: The key ingredients are Honey, Chilli Flakes, Garlic Clove. This recipe is part of our British cuisine collection.
Is Air Fryer Parsnips and Carrots with Chilli Honey healthy?: This recipe contains 112 calories per serving with 2g of protein and is suitable for gluten free, paleo, vegetarian, pescatarian diets.
What diets is Air Fryer Parsnips and Carrots with Chilli Honey suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Vegetarian, Pescatarian diets. It provides 2g of protein per serving.