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Champ

Mashed potatoes mixed with spring onions, milk and butter, served as a side dish.

Total time
30min
10 prep, 20 cook
Per serving
515kcal
7 g protein
Difficulty
Simple
Ingredients
£0.66
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Champ

Nutrition per serving

This Champ recipe contains 515 calories per serving, making it a moderate meal option. Each serving provides 7g of protein, 69g of carbohydrates, and 22g of fat, making it a balanced meal.

515kcal
Protein7g5% of calories
Carbs69g55% of calories
Fat22g39% of calories
Fibre
4.3g
Sugar
5.4g
Saturated fat
13.1g
Salt
1.5g

Ingredients

Servings
1

Method

0 of 6 done
  1. Scrub the potatoes and place them whole in a large pot of salted water. Bring to a boil and cook until tender.
  2. Drain the potatoes and let them cool slightly, then peel off the skins.
  3. Mash the peeled potatoes until smooth.
  4. Finely chop the spring onions. Warm the milk in a saucepan until it just begins to simmer, then pour it over the mashed potatoes along with the chopped spring onions.
  5. Season with salt and white pepper and stir everything together thoroughly.
  6. Spoon the mixture into a serving dish, make a well in the centre and drop in the butter. Serve at once.

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Tagged cooked, hot dish.

Champ: questions

How long does it take to make Champ?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Champ suitable for meal prep?
Champ is a simple-level recipe that's great for sides. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Champ?
The key ingredients are White Potato, Whole Milk, Butter. This recipe is part of our British cuisine collection.
Is Champ healthy?
This recipe contains 515 calories per serving with 7g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Champ suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk