Garlic and Herb Smashed Potatoes

Name: Garlic and Herb Smashed Potatoes
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 1 servings
Cuisine: International
Ingredients: 1 Clove Garlic Clove; 2.5 Grams Parmesan; 0.5 Teaspoon Dried Thyme; 2 Items White Potato; 0.75 Teaspoon Olive Oil; 1 Pinch Salt

Potatoes are boiled, smashed, roasted until crisp, then topped with a garlic, Parmesan and thyme mixture.

Total time: 55min; 5 prep, 50 cook
Per serving: 283kcal; 4 g protein
Difficulty: Simple
Ingredients: £0.42; average cost

Gluten Free
Paleo

Nutrition per serving

This Garlic and Herb Smashed Potatoes recipe contains 283 calories per serving, making it a light meal option. Each serving provides 4g of protein, 51g of carbohydrates, and 6g of fat, making it a balanced meal.

283kcal

Protein4g

Carbs51g

Fat6g

Fibre: 3.3g
Sugar: 1.5g
Saturated fat: 1.2g
Salt: 0.4g

Method

0 of 6 done

Heat the oven to 230°C.
Mince the garlic clove. Mix the minced garlic, Parmesan and thyme in a small bowl and set aside.
Put the potatoes in a pan, cover with water and bring to the boil. Lower the heat and simmer for 15 minutes until tender. Drain, tip onto a baking tray and leave for 5 minutes.
Flatten each potato gently with the back of a wooden spoon or your palm. Drizzle with olive oil and season with salt, then turn and repeat on the other side.
Roast for 15 minutes, then turn the potatoes over and roast for a further 15 minutes.
Take the tray from the oven and scatter the garlic and herb mixture over the potatoes. Serve straight away.

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Garlic and Herb Smashed Potatoes: questions

How long does it take to make Garlic and Herb Smashed Potatoes?: This recipe takes 55 minutes in total - 5 minutes to prepare and 50 minutes to cook.
Is Garlic and Herb Smashed Potatoes suitable for meal prep?: Garlic and Herb Smashed Potatoes is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Garlic and Herb Smashed Potatoes?: The key ingredients are Garlic Clove, Parmesan, Dried Thyme. This recipe is part of our International cuisine collection.
Is Garlic and Herb Smashed Potatoes healthy?: This recipe contains 283 calories per serving with 4g of protein and is suitable for gluten free, paleo diets.
What diets is Garlic and Herb Smashed Potatoes suitable for?: This recipe is specifically suited for Gluten Free, Paleo diets. It provides 4g of protein per serving.