Green Beans and Carrots Souffle

Name: Green Beans and Carrots Souffle
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 60 Grams Carrot; 0.25 Items Onion; 1.2 Grams Baking Powder; 7 Grams Butter; 7.8 Grams Plain Flour; 0.75 Items Egg; 90 Milliliters Whole Milk; 25 Grams Parmesan; 75 Grams Green Beans

A savoury souffle made with green beans, carrots, onion, and Parmesan cheese.

Total time: 40min; 20 prep, 20 cook
Per serving: 346kcal; 19 g protein
Difficulty: Intermediate
Ingredients: £1.73; average cost

Nutrition per serving

This Green Beans and Carrots Souffle recipe contains 346 calories per serving, making it a light meal option. Each serving provides 19g of protein, 20g of carbohydrates, and 20g of fat, making it a good source of protein.

346kcal

Protein19g

Carbs20g

Fat20g

Fibre: 5g
Sugar: 11.6g
Saturated fat: 11.7g
Salt: 1.3g

Method

0 of 7 done

Cook the green beans and carrots in boiling water until tender, then drain and slice them into small pieces. Set aside.
Warm the milk in a microwave on high for 2 minutes. In a large saucepan, melt the butter over a medium heat, add the grated onion and cook for 3 minutes.
Whisk in the flour gradually to form a smooth paste. Continue whisking while adding the warm milk, a little at a time, until the sauce thickens.
Stir in the cooked vegetables, egg yolks and Parmesan.
Whisk the egg whites until stiff peaks form, then fold them gently into the mixture along with the baking powder.
Grease a 20cm square baking dish, pour in the mixture and scatter extra Parmesan over the top.
Bake at 180°C until golden and set in the centre, about 20 minutes.

Plan Green Beans and Carrots Souffle into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes Under 400 calorie recipes Sides recipes Whole Milk recipes All collections

Tagged baked, cooked.

Green Beans and Carrots Souffle: questions

How long does it take to make Green Beans and Carrots Souffle?: This recipe takes 40 minutes in total - 20 minutes to prepare and 20 minutes to cook.
Is Green Beans and Carrots Souffle suitable for meal prep?: Green Beans and Carrots Souffle is a intermediate-level recipe that's great for sides. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Green Beans and Carrots Souffle?: The key ingredients are Carrot, Onion, Baking Powder. This recipe is part of our British cuisine collection.
Is Green Beans and Carrots Souffle healthy?: This recipe contains 346 calories per serving with 19g of protein.