Baked Cod and Vegetable Feta Casserole

Name: Baked Cod and Vegetable Feta Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Frozen Mixed Vegetables; 1 Tablespoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 150 Grams Cod - skinless,boneless; 50 Grams Feta; 40 Grams White Bread

Baked Cod and Vegetable Feta Casserole

This casserole layers fresh cod fillet and frozen mixed vegetables under a creamy feta and breadcrumb topping. It’s an easy-to-assemble dish that combines the savory flavors of tender fish and vegetables with the tangy and creamy texture of feta cheese, finished with a crisp, golden breadcrumb crust.

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

DifficultySimple

CuisineBritish

Average Cost£4.07

High ProteinPescatarian

Baked Cod and Vegetable Feta Casserole

Total Time45 mins

DifficultySimple

CuisineBritish

Average Cost£4.07

High ProteinPescatarian

5.0 (1 ratings)

NutritionPer serving

Calories548kcal

Protein46.5g

Carbs26g

Fat28.2g

Fibre5.9g

Saturated fat10.8g

Sugar5.7g

Salt2.9g

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Recipe Tags:

BakedCasseroleCooked

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British recipes High Protein recipes Dinner recipes Cod - skinless,boneless recipes

Nutrition Overview

This Baked Cod and Vegetable Feta Casserole recipe contains 548 calories per serving, making it a moderate meal option. Each serving provides 47g of protein, 26g of carbohydrates, and 28g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Baked Cod and Vegetable Feta Casserole?

This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.

Is Baked Cod and Vegetable Feta Casserole suitable for meal prep?

Baked Cod and Vegetable Feta Casserole is a simple-level recipe that's great for dinner. With 47g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Baked Cod and Vegetable Feta Casserole?

The key ingredients are Frozen Mixed Vegetables, Olive Oil, Salt. This recipe is part of our British cuisine collection.

Is Baked Cod and Vegetable Feta Casserole healthy?

This recipe contains 548 calories per serving with 47g of protein and is suitable for high protein, pescatarian diets.

What diets is Baked Cod and Vegetable Feta Casserole suitable for?

This recipe is specifically suited for High Protein, Pescatarian diets. It provides 47g of protein per serving.