Baked Cod and Vegetable Feta Casserole

Name: Baked Cod and Vegetable Feta Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Frozen Mixed Vegetables; 1 Tablespoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 150 Grams Cod - skinless,boneless; 50 Grams Feta; 40 Grams White Bread

This casserole layers fresh cod fillet and frozen mixed vegetables under a creamy feta and breadcrumb topping. It’s an easy-to-assemble dish that combines the savory flavors of tender fish and vegetables with the tangy and creamy texture of feta cheese, finished with a crisp, golden breadcrumb crust.

Total time: 45min; 15 prep, 30 cook
Per serving: 548kcal; 47 g protein
Difficulty: Simple
Ingredients: £4.07; average cost

High Protein
Pescatarian

5.0 from 1 rating

Nutrition per serving

This Baked Cod and Vegetable Feta Casserole recipe contains 548 calories per serving, making it a moderate meal option. Each serving provides 47g of protein, 26g of carbohydrates, and 28g of fat, making it high in protein.

548kcal

Protein47g

Carbs26g

Fat28g

Fibre: 5.9g
Sugar: 5.7g
Saturated fat: 10.8g
Salt: 2.9g

Method

0 of 6 done

Preheat your oven to 190°C (170°C fan) or gas mark 5. Grease a small baking dish with a little olive oil.
Place the 150g cod fillet in the baking dish, seasoning it with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper. Scatter the 100g frozen mixed vegetables around the fish.
Crumble 50g of feta cheese over the fish and vegetables, ensuring even coverage for that creamy, tangy flavor.
Sprinkle breadcrumbs over the top of the feta and lightly drizzle with 1 tablespoon of olive oil to aid in achieving a golden, crispy crust.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the cod is opaque and flakes easily with a fork, and the breadcrumbs are golden brown.
Once done, remove the casserole from the oven and let it rest for a few minutes before serving to allow the flavors to meld together.

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Tagged baked, casserole, cooked.

Baked Cod and Vegetable Feta Casserole: questions

How long does it take to make Baked Cod and Vegetable Feta Casserole?: This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Baked Cod and Vegetable Feta Casserole suitable for meal prep?: Baked Cod and Vegetable Feta Casserole is a simple-level recipe that's great for dinner. With 47g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Cod and Vegetable Feta Casserole?: The key ingredients are Frozen Mixed Vegetables, Olive Oil, Salt. This recipe is part of our British cuisine collection.
Is Baked Cod and Vegetable Feta Casserole healthy?: This recipe contains 548 calories per serving with 47g of protein and is suitable for high protein, pescatarian diets.
What diets is Baked Cod and Vegetable Feta Casserole suitable for?: This recipe is specifically suited for High Protein, Pescatarian diets. It provides 47g of protein per serving.