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Baked Cod with Lemon and Dill

A simple and healthy British dish featuring baked cod flavoured with fresh lemon and dill.

Total time
30min
10 prep, 20 cook
Per serving
193kcal
33 g protein
Difficulty
Simple
Ingredients
£3.10
average cost
  • Dairy Free
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
  • Pescatarian
Baked Cod with Lemon and Dill

Nutrition per serving

This Baked Cod with Lemon and Dill recipe contains 193 calories per serving, making it a light meal option. Each serving provides 33g of protein, 4g of carbohydrates, and 6g of fat, making it high in protein.

193kcal
Protein33g66% of calories
Carbs4g8% of calories
Fat6g27% of calories
Fibre
1.8g
Sugar
2.1g
Saturated fat
0.9g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 7 done
  1. Preheat your oven to 200┬░C (180┬░C fan, Gas Mark 6).
  2. Place the cod fillet on a baking tray lined with parchment paper.
  3. Squeeze the juice from half a lemon over the cod fillet.
  4. Sprinkle the fresh dill, salt, and black pepper evenly over the fish.
  5. Drizzle the olive oil over the seasoned cod fillet.
  6. Put the baking tray into the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Remove the cod from the oven and let it rest for a couple of minutes before serving.

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Tagged baked, cooked.

Baked Cod with Lemon and Dill: questions

How long does it take to make Baked Cod with Lemon and Dill?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Baked Cod with Lemon and Dill suitable for meal prep?
Baked Cod with Lemon and Dill is a simple-level recipe that's great for dinner. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Baked Cod with Lemon and Dill?
The key ingredients are Lemon, Fresh Dill, Salt. This recipe is part of our British cuisine collection.
Is Baked Cod with Lemon and Dill healthy?
This recipe contains 193 calories per serving with 33g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, pescatarian diets.
What diets is Baked Cod with Lemon and Dill suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, Pescatarian diets. It provides 33g of protein per serving.

Recipe from MealMatcher.co.uk