Meal Matcher Start free trial

Butternut Squash Fries

Oven-baked butternut squash cut into fry shapes and seasoned with salt.

Total time
55min
15 prep, 40 cook
Per serving
85kcal
2 g protein
Difficulty
Simple
Ingredients
£3.40
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Butternut Squash Fries

Nutrition per serving

This Butternut Squash Fries recipe contains 85 calories per serving, making it a light meal option. Each serving provides 2g of protein, 18g of carbohydrates, and 0g of fat, making it a balanced meal.

85kcal
Protein2g11% of calories
Carbs18g87% of calories
Fat0g2% of calories
Fibre
4.5g
Sugar
6.9g
Saturated fat
0.2g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 6 done
  1. Heat the oven to 220°C.
  2. Peel the butternut squash, halve it and remove the seeds.
  3. Slice the flesh into fry-shaped pieces.
  4. Arrange the pieces on a baking tray lined with non-stick spray and season lightly with salt.
  5. Bake for about 40 minutes, turning the fries over halfway through.
  6. Cook until the edges begin to brown and the fries are crisp.

Plan Butternut Squash Fries into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipesVegan recipesSnack recipesSides recipesAll collections

Tagged baked, cooked.

Butternut Squash Fries: questions

How long does it take to make Butternut Squash Fries?
This recipe takes 55 minutes in total - 15 minutes to prepare and 40 minutes to cook.
Is Butternut Squash Fries suitable for meal prep?
Butternut Squash Fries is a simple-level recipe that's great for snack or sides. With 2g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Butternut Squash Fries?
The key ingredients are Butternut Squash, Salt. This recipe is part of our International cuisine collection.
Is Butternut Squash Fries healthy?
This recipe contains 85 calories per serving with 2g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Butternut Squash Fries suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 2g of protein per serving.

Recipe from MealMatcher.co.uk