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Oven Roasted Cauliflower

Cauliflower florets are roasted with garlic and lemon, then finished with Parmesan.

Total time
45min
10 prep, 35 cook
Per serving
122kcal
5 g protein
Difficulty
Simple
Ingredients
£1.64
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
Oven Roasted Cauliflower

Nutrition per serving

This Oven Roasted Cauliflower recipe contains 122 calories per serving, making it a light meal option. Each serving provides 5g of protein, 9g of carbohydrates, and 8g of fat, making it a balanced meal.

122kcal
Protein5g15% of calories
Carbs9g27% of calories
Fat8g58% of calories
Fibre
5g
Sugar
3.7g
Saturated fat
1.6g
Salt
0.5g

Ingredients

Servings
1

Method

0 of 5 done
  1. Heat the oven to 230°C.
  2. Chop the cauliflower. Mince the garlic. Put the chopped cauliflower in a large bowl with the olive oil, lemon juice, minced garlic, salt and pepper, and toss to coat evenly.
  3. Arrange the cauliflower in a single layer on a large shallow roasting pan.
  4. Roast in the middle of the oven for 25–35 minutes, turning occasionally, until tender and golden brown.
  5. Take the pan out, scatter the Parmesan over the cauliflower, and add more salt and pepper if you like. Serve warm.

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Tagged cooked, hot dish, roasted.

Oven Roasted Cauliflower: questions

How long does it take to make Oven Roasted Cauliflower?
This recipe takes 45 minutes in total - 10 minutes to prepare and 35 minutes to cook.
Is Oven Roasted Cauliflower suitable for meal prep?
Oven Roasted Cauliflower is a simple-level recipe that's great for sides. With 5g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Oven Roasted Cauliflower?
The key ingredients are Cauliflower, Olive Oil, Lemon Juice. This recipe is part of our International cuisine collection.
Is Oven Roasted Cauliflower healthy?
This recipe contains 122 calories per serving with 5g of protein and is suitable for gluten free, atkins, paleo, keto diets.
What diets is Oven Roasted Cauliflower suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto diets. It provides 5g of protein per serving.

Recipe from MealMatcher.co.uk