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British Bubble and Squeak

A traditional British dish made from leftover vegetables, typically from a Sunday roast. This simple yet flavorful dish is pan-fried to crispy perfection.

Total time
30min
10 prep, 20 cook
Per serving
210kcal
3 g protein
Difficulty
Simple
Ingredients
£0.44
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
5.0 from 1 rating
British Bubble and Squeak

Nutrition per serving

This British Bubble and Squeak recipe contains 210 calories per serving, making it a light meal option. Each serving provides 3g of protein, 41g of carbohydrates, and 3g of fat, making it a balanced meal.

210kcal
Protein3g5% of calories
Carbs41g81% of calories
Fat3g14% of calories
Fibre
5.2g
Sugar
8.4g
Saturated fat
0.5g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 7 done
  1. Peel and dice the potato into small cubes and steam or boil for about 10 minutes until tender.
  2. While the potato is cooking, finely shred the cabbage and grate the carrot.
  3. In a mixing bowl, combine the cooked potatoes, shredded cabbage, and grated carrot. Season with a pinch of salt and black pepper.
  4. Heat 2 tbsp of olive oil in a non-stick frying pan over medium heat.
  5. Add the vegetable mixture to the frying pan and press down with a spatula to form a flat cake.
  6. Cook for about 5-7 minutes on each side until golden brown and crispy. Flip carefully to cook the other side.
  7. Serve hot, possibly with a side of pickles or a fried egg on top.

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Tagged cooked, fried, hot dish.

British Bubble and Squeak: questions

How long does it take to make British Bubble and Squeak?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is British Bubble and Squeak suitable for meal prep?
British Bubble and Squeak is a simple-level recipe that's great for breakfast. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in British Bubble and Squeak?
The key ingredients are Black Pepper, White Potato, Carrot. This recipe is part of our British cuisine collection.
Is British Bubble and Squeak healthy?
This recipe contains 210 calories per serving with 3g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is British Bubble and Squeak suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 3g of protein per serving.

Recipe from MealMatcher.co.uk