Meal Matcher Broccoli Quinoa Soup
A nourishing one-bowl meal featuring broccoli and quinoa, this soup is both light and satisfying, ideal for a simple and healthy dinner option.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 293kcal
- 10 g protein
- Difficulty
- Simple
- Ingredients
- £1.81
- average cost
- Dairy Free
- Gluten Free
- Vegan
- Vegetarian
- Pescatarian
Nutrition per serving
This Broccoli Quinoa Soup recipe contains 293 calories per serving, making it a light meal option. Each serving provides 10g of protein, 24g of carbohydrates, and 17g of fat, making it a balanced meal.
293kcal
Protein10g14% of calories
Carbs24g33% of calories
Fat17g53% of calories
- Fibre
- 8g
- Sugar
- 7.8g
- Saturated fat
- 3g
- Salt
- 4.1g
Ingredients
Servings
Equipment
Blender
Method
0 of 7 done- Heat the olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté for about 5 minutes, until it becomes translucent.
- Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
- Add the broccoli florets to the pan and sauté for 2-3 minutes, until they start to soften slightly.
- Stir in the quinoa, followed by the vegetable stock. Season with salt and black pepper.
- Bring the mixture to a boil, then reduce the heat to low and cover the pan. Let it simmer for about 15 minutes, or until the quinoa is cooked and the broccoli is tender.
- Use a hand blender to blend the soup to your preferred consistency, either smooth or slightly chunky.
- Taste and adjust the seasoning if necessary before serving hot.
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Broccoli Quinoa Soup: questions
- How long does it take to make Broccoli Quinoa Soup?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Broccoli Quinoa Soup suitable for meal prep?
- Broccoli Quinoa Soup is a simple-level recipe that's great for lunch. With 10g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Broccoli Quinoa Soup?
- The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our British cuisine collection.
- Is Broccoli Quinoa Soup healthy?
- This recipe contains 293 calories per serving with 10g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
- What diets is Broccoli Quinoa Soup suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 10g of protein per serving.
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Recipe from MealMatcher.co.uk