Meal Matcher Start free trial

Chicken and Broccoli Chopped Salad

A nutritious and filling chopped salad combining tender chicken breast, crisp broccoli, and protein-rich quinoa, all tied together with a honey Dijon dressing. Perfect for meal prep and packed with nutrients, this salad offers a delightful mix of textures and flavours.

Total time
30min
10 prep, 20 cook
Per serving
356kcal
46 g protein
Difficulty
Simple
Ingredients
£2.90
average cost
  • Dairy Free
  • Gluten Free
  • High Protein
3.5 from 2 ratings
Chicken and Broccoli Chopped Salad

Nutrition per serving

This Chicken and Broccoli Chopped Salad recipe contains 356 calories per serving, making it a light meal option. Each serving provides 46g of protein, 24g of carbohydrates, and 7g of fat, making it high in protein.

356kcal
Protein46g53% of calories
Carbs24g28% of calories
Fat7g19% of calories
Fibre
6.6g
Sugar
8.9g
Saturated fat
1.9g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 7 done
  1. Cook quinoa according to package instructions. Once done, fluff with a fork and let cool.
  2. Season chicken breast with salt and pepper. Cook in a pan over medium heat until golden and cooked through (about 6-8 minutes each side). Set aside to rest, then slice.
  3. Meanwhile, bring a pot of water to boil and blanch the broccoli florets for 2-3 minutes until bright green but still crisp. Immediately transfer to ice water to stop cooking.
  4. Make the dressing: Whisk together lemon juice, Dijon mustard, honey, garlic (minced) and olive oil—season with salt and pepper.
  5. Combine the cooled quinoa, chopped broccoli, and diced red onion in a large bowl.
  6. Add the sliced chicken to the bowl.
  7. Pour over the dressing and toss everything together well.

Plan Chicken and Broccoli Chopped Salad into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesHigh Protein recipesLunch recipesDinner recipesAll collections

Tagged bowl, cooked, salad.

Chicken and Broccoli Chopped Salad: questions

How long does it take to make Chicken and Broccoli Chopped Salad?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Chicken and Broccoli Chopped Salad suitable for meal prep?
Chicken and Broccoli Chopped Salad is a simple-level recipe that's great for lunch or dinner. With 46g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken and Broccoli Chopped Salad?
The key ingredients are Chicken Breast, Quinoa, Broccoli. This recipe is part of our British cuisine collection.
Is Chicken and Broccoli Chopped Salad healthy?
This recipe contains 356 calories per serving with 46g of protein and is suitable for dairy free, gluten free, high protein diets.
What diets is Chicken and Broccoli Chopped Salad suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, High Protein diets. It provides 46g of protein per serving.

Recipe from MealMatcher.co.uk