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Chicken and Vegetable Parcel

A simple yet delicious chicken and vegetable baked parcel, perfect for a hearty single-serving UK meal.

Total time
35min
10 prep, 25 cook
Per serving
351kcal
40 g protein
Difficulty
Simple
Ingredients
£2.38
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
Chicken and Vegetable Parcel

Nutrition per serving

This Chicken and Vegetable Parcel recipe contains 351 calories per serving, making it a light meal option. Each serving provides 40g of protein, 10g of carbohydrates, and 16g of fat, making it high in protein.

351kcal
Protein40g46% of calories
Carbs10g12% of calories
Fat16g43% of calories
Fibre
4g
Sugar
8.5g
Saturated fat
2.9g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 9 done
  1. Preheat the oven to 200°C (180°C fan).
  2. Peel and thinly slice the carrot.
  3. Thinly slice the courgette.
  4. Place the chicken breast on the tin foil sheet.
  5. Drizzle with olive oil and sprinkle with thyme, salt, and black pepper.
  6. Layer the sliced carrot and courgette on top of the chicken breast.
  7. Fold the tin foil over the chicken and vegetables to create a sealed parcel.
  8. Place the parcel on a baking tray and bake in the preheated oven for 25 minutes.
  9. Carefully open the parcel to let the steam escape and serve.

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Tagged bake, baked, cooked, hot dish.

Chicken and Vegetable Parcel: questions

How long does it take to make Chicken and Vegetable Parcel?
This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Chicken and Vegetable Parcel suitable for meal prep?
Chicken and Vegetable Parcel is a simple-level recipe that's great for dinner. With 40g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken and Vegetable Parcel?
The key ingredients are Chicken Breast, Olive Oil, Salt. This recipe is part of our British cuisine collection.
Is Chicken and Vegetable Parcel healthy?
This recipe contains 351 calories per serving with 40g of protein and is suitable for dairy free, gluten free, paleo diets.
What diets is Chicken and Vegetable Parcel suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 40g of protein per serving.

Recipe from MealMatcher.co.uk