Chicken & Chorizo Traybake with Crispy Kale and Butterbeans

Name: Chicken & Chorizo Traybake with Crispy Kale and Butterbeans
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 servings
Cuisine: British
Ingredients: 50 Grams Chorizo; 30 Grams Kale; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Items Chicken Thigh - Boneless, skinless; 1 Clove Garlic Clove; 100 Grams Butter Beans

This delicious traybake combines juicy chicken, spicy chorizo, crispy kale, and creamy butterbeans for a hearty one-pan meal. Perfect for a quick dinner, it brings together robust flavours with minimal effort.

Total time: 50min; 10 prep, 40 cook
Per serving: 635kcal; 44 g protein
Difficulty: Simple
Ingredients: £2.76; average cost

Dairy Free
Gluten Free
Paleo
High Protein

3.6 from 7 ratings

Nutrition per serving

This Chicken & Chorizo Traybake with Crispy Kale and Butterbeans recipe contains 635 calories per serving, making it a hearty meal option. Each serving provides 44g of protein, 19g of carbohydrates, and 42g of fat, making it high in protein.

635kcal

Protein44g

Carbs19g

Fat42g

Fibre: 8.3g
Sugar: 2g
Saturated fat: 10.7g
Salt: 3.9g

Method

0 of 7 done

Preheat your oven to 200°C (180°C fan/gas mark 6).
In a baking tray, drizzle 1 tablespoon of olive oil and spread it evenly over the surface.
Add the chicken thigh and chorizo slices to the tray. Season with salt and black pepper, ensuring everything is coated in oil.
Place the tray in the oven and bake for 20 minutes.
After 20 minutes, remove the tray from the oven and add the drained butterbeans, minced garlic, and kale. Stir gently to combine.
Return the tray to the oven and bake for an additional 20 minutes, or until the chicken is cooked through, the chorizo is sizzling, and the kale is crispy.
Remove from the oven and let it cool slightly before serving. Enjoy your savoury traybake!

Plan Chicken & Chorizo Traybake with Crispy Kale and Butterbeans into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes High Protein recipes Dinner recipes Butter Beans recipes All collections

Tagged bake, baked, cooked, hot dish, one-pan.

Chicken & Chorizo Traybake with Crispy Kale and Butterbeans: questions

How long does it take to make Chicken & Chorizo Traybake with Crispy Kale and Butterbeans?: This recipe takes 50 minutes in total - 10 minutes to prepare and 40 minutes to cook.
Is Chicken & Chorizo Traybake with Crispy Kale and Butterbeans suitable for meal prep?: Chicken & Chorizo Traybake with Crispy Kale and Butterbeans is a simple-level recipe that's great for dinner. With 44g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken & Chorizo Traybake with Crispy Kale and Butterbeans?: The key ingredients are Chorizo, Kale, Olive Oil. This recipe is part of our British cuisine collection.
Is Chicken & Chorizo Traybake with Crispy Kale and Butterbeans healthy?: This recipe contains 635 calories per serving with 44g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Chicken & Chorizo Traybake with Crispy Kale and Butterbeans suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 44g of protein per serving.