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Chicken Stir Fry

A quick and easy stir-fry dish with tender chicken, fresh vegetables, and a savory sauce perfect for a single serving.

Total time
25min
10 prep, 15 cook
Per serving
445kcal
46 g protein
Difficulty
Simple
Ingredients
£3.41
average cost
  • Dairy Free
  • High Protein
Chicken Stir Fry

Nutrition per serving

This Chicken Stir Fry recipe contains 445 calories per serving, making it a moderate meal option. Each serving provides 46g of protein, 25g of carbohydrates, and 17g of fat, making it high in protein.

445kcal
Protein46g42% of calories
Carbs25g22% of calories
Fat17g35% of calories
Fibre
8g
Sugar
17g
Saturated fat
3.1g
Salt
7.4g

Ingredients

Servings
1

Method

0 of 10 done
  1. Step 1: Start by preparing your ingredients. Slice the chicken breast into thin strips, peel and julienne the carrot, and cut the red pepper into thin strips. Chop the broccoli into small florets.
  2. Step 2: Mince the garlic clove and thinly slice the spring onions.
  3. Step 3: In a small bowl, mix the soy sauce, water, and cornflour until the cornflour is fully dissolved.
  4. Step 4: Heat the olive oil in a large frying pan or wok over medium-high heat.
  5. Step 5: Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  6. Step 6: Add the chicken strips to the pan and stir-fry for 5-7 minutes until the chicken is cooked through and no longer pink.
  7. Step 7: Add the carrot, red pepper, and broccoli to the pan. Stir-fry for another 5 minutes until the vegetables are tender but still crisp.
  8. Step 8: Pour the soy sauce mixture into the pan and continue to stir-fry for another 2-3 minutes until the sauce has thickened and evenly coats the chicken and vegetables.
  9. Step 9: Season with a pinch of salt and black pepper to taste.
  10. Step 10: Garnish with the sliced spring onions and serve hot.

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More recipes like this

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Tagged cooked, hot dish, stir-fry.

Chicken Stir Fry: questions

How long does it take to make Chicken Stir Fry?
This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Chicken Stir Fry suitable for meal prep?
Chicken Stir Fry is a simple-level recipe that's great for dinner. With 46g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken Stir Fry?
The key ingredients are Chicken Breast, Red Bell Pepper, Light Soy Sauce. This recipe is part of our Chinese cuisine collection.
Is Chicken Stir Fry healthy?
This recipe contains 445 calories per serving with 46g of protein and is suitable for dairy free, high protein diets.
What diets is Chicken Stir Fry suitable for?
This recipe is specifically suited for Dairy Free, High Protein diets. It provides 46g of protein per serving.

Recipe from MealMatcher.co.uk