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Chicken with Creamy Dijon Sauce and Mashed Potatoes

A succulent chicken breast served with a rich and creamy Dijon mustard sauce, accompanied by fluffy mashed potatoes.

Total time
30min
10 prep, 20 cook
Per serving
843kcal
45 g protein
Difficulty
Simple
Ingredients
£2.85
average cost
  • Gluten Free
  • Paleo
  • High Protein
5.0 from 1 rating
Chicken with Creamy Dijon Sauce and Mashed Potatoes

Nutrition per serving

This Chicken with Creamy Dijon Sauce and Mashed Potatoes recipe contains 843 calories per serving, making it a hearty meal option. Each serving provides 45g of protein, 43g of carbohydrates, and 54g of fat, making it high in protein.

843kcal
Protein45g22% of calories
Carbs43g20% of calories
Fat54g58% of calories
Fibre
3.9g
Sugar
4.3g
Saturated fat
25.7g
Salt
1.8g

Ingredients

Servings
1

Method

0 of 9 done
  1. Peel and chop the potato into small, even-sized pieces.
  2. Place the potato pieces in a pot of salted water, bring to a boil, and cook until tender, about 15 minutes.
  3. While the potatoes are cooking, season the chicken breast with salt and black pepper.
  4. Heat the olive oil in a frying pan over medium heat. Add the chicken breast and cook for about 7 minutes on each side, or until fully cooked and golden brown.
  5. Remove the chicken from the pan and set aside to rest.
  6. In the same pan, add the minced garlic and cook for 1 minute until fragrant.
  7. Pour in the single cream and Dijon mustard, stirring well to combine. Let it simmer for 3-4 minutes until the sauce thickens.
  8. Mash the cooked potatoes with butter and a pinch of salt until smooth and creamy.
  9. Serve the chicken breast topped with the creamy Dijon sauce, accompanied by the mashed potatoes. Garnish with chopped fresh parsley if desired.

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Chicken with Creamy Dijon Sauce and Mashed Potatoes: questions

How long does it take to make Chicken with Creamy Dijon Sauce and Mashed Potatoes?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Chicken with Creamy Dijon Sauce and Mashed Potatoes suitable for meal prep?
Chicken with Creamy Dijon Sauce and Mashed Potatoes is a simple-level recipe that's great for lunch or dinner. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chicken with Creamy Dijon Sauce and Mashed Potatoes?
The key ingredients are Chicken Breast, White Potato, Single Cream. This recipe is part of our French cuisine collection.
Is Chicken with Creamy Dijon Sauce and Mashed Potatoes healthy?
This recipe contains 843 calories per serving with 45g of protein and is suitable for gluten free, paleo, high protein diets.
What diets is Chicken with Creamy Dijon Sauce and Mashed Potatoes suitable for?
This recipe is specifically suited for Gluten Free, Paleo, High Protein diets. It provides 45g of protein per serving.

Recipe from MealMatcher.co.uk