Mediterranean King Prawn & Cherry Tomato Salad Traybake

Name: Mediterranean King Prawn & Cherry Tomato Salad Traybake
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 2 Tablespoon Olive Oil; 0.5 Items Lemon; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 150 Grams King Prawn; 100 Grams Cherry Tomato; 50 Grams Feta; 50 Grams Mixed Leaf Salad; 1 Items White Bread

This simple warm salad offers a wealth of flavours and textures including crunchy croutons, juicy prawns, and creamy feta. It takes just 20 minutes to get on the table, perfect for a quick yet delicious meal.

Total time: 20min; 10 prep, 10 cook
Per serving: 628kcal; 38 g protein
Difficulty: Simple
Ingredients: £5.98; average cost

Pescatarian

3.4 from 10 ratings

Nutrition per serving

This Mediterranean King Prawn & Cherry Tomato Salad Traybake recipe contains 628 calories per serving, making it a hearty meal option. Each serving provides 38g of protein, 27g of carbohydrates, and 42g of fat, making it high in protein.

628kcal

Protein38g

Carbs27g

Fat42g

Fibre: 4.8g
Sugar: 7.5g
Saturated fat: 13g
Salt: 5.5g

Method

0 of 6 done

Preheat your oven to 200°C (180°C fan).
Make toast, tear the crusty bread into small bite-sized pieces to make croutons. Place them on a baking tray, drizzle with 1 tablespoon of olive oil, and sprinkle with a pinch of salt. Bake for 5 minutes or until golden and crispy, then set aside.
On the same tray, add the king prawns and cherry tomatoes. Drizzle with the remaining 1 tablespoon of olive oil, juice from half a lemon, and season with salt and black pepper.
Roast the prawns and tomatoes in the oven for about 5 minutes, or until the prawns are pink and cooked through, and the tomatoes are starting to burst.
On a serving plate, arrange the mixed salad leaves. Top with the roasted prawns, cherry tomatoes, croutons, and crumble over the feta cheese.
Serve immediately while warm, and enjoy your Mediterranean King Prawn & Cherry Tomato Salad Traybake.

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Tagged bake, baked, cooked, hot dish, salad.

Mediterranean King Prawn & Cherry Tomato Salad Traybake: questions

How long does it take to make Mediterranean King Prawn & Cherry Tomato Salad Traybake?: This recipe takes 20 minutes in total - 10 minutes to prepare and 10 minutes to cook.
Is Mediterranean King Prawn & Cherry Tomato Salad Traybake suitable for meal prep?: Mediterranean King Prawn & Cherry Tomato Salad Traybake is a simple-level recipe that's great for lunch or dinner. With 38g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Mediterranean King Prawn & Cherry Tomato Salad Traybake?: The key ingredients are Olive Oil, Lemon, Salt. This recipe is part of our Mediterranean cuisine collection.
Is Mediterranean King Prawn & Cherry Tomato Salad Traybake healthy?: This recipe contains 628 calories per serving with 38g of protein and is suitable for pescatarian diets.
What diets is Mediterranean King Prawn & Cherry Tomato Salad Traybake suitable for?: This recipe is specifically suited for Pescatarian diets. It provides 38g of protein per serving.