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Chilli Con Carne

A classic and hearty Chilli con Carne, perfect for a cosy night in. This version is tailored for a single serving, making it convenient and quick to prepare.

Total time
60min
10 prep, 50 cook
Per serving
572kcal
69 g protein
Difficulty
Simple
Ingredients
£4.26
average cost
  • Dairy Free
  • Gluten Free
  • High Protein
4.0 from 1 rating
Chilli Con Carne

Nutrition per serving

This Chilli Con Carne recipe contains 572 calories per serving, making it a moderate meal option. Each serving provides 69g of protein, 29g of carbohydrates, and 19g of fat, making it high in protein.

572kcal
Protein69g49% of calories
Carbs29g21% of calories
Fat19g31% of calories
Fibre
11.1g
Sugar
13.4g
Saturated fat
6.2g
Salt
2.9g

Ingredients

Servings
1

Method

0 of 8 done
  1. Chop the onion, dice the courgette, mince the garlic, and drain and rinse the kidney beans.
  2. Heat a small amount of olive oil in a pot over medium-high heat. Add the ground beef, season with salt and pepper, and cook until browned. Remove and set aside, leaving any fat in the pot.
  3. In the same pot, cook the onion and garlic until softened. Add the courgette and cook for a few more minutes.
  4. Add back the beef, along with the diced tomatoes, tomato paste, chili powder, cumin, paprika, oregano, and beef broth. Adjust thickness with more broth or water if necessary.
  5. Bring to a boil, then lower the heat and simmer, partially covered, for about 45-60 minutes. Adjust the seasoning as it cooks.
  6. Stir in the kidney beans in the last 15 minutes of cooking.
  7. Taste and adjust for salt, pepper, or sugar if it's too acidic.
  8. Enjoy your single serving of chili with any desired garnishes.

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Chilli Con Carne: questions

How long does it take to make Chilli Con Carne?
This recipe takes 60 minutes in total - 10 minutes to prepare and 50 minutes to cook.
Is Chilli Con Carne suitable for meal prep?
Chilli Con Carne is a simple-level recipe that's great for dinner. With 69g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Chilli Con Carne?
The key ingredients are Salt, Olive Oil, Black Pepper. This recipe is part of our British cuisine collection.
Is Chilli Con Carne healthy?
This recipe contains 572 calories per serving with 69g of protein and is suitable for dairy free, gluten free, high protein diets.
What diets is Chilli Con Carne suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, High Protein diets. It provides 69g of protein per serving.

Recipe from MealMatcher.co.uk