Meal Matcher Chilli Garlic Prawn Stir-fry
A quick and spicy stir-fry featuring succulent prawns, vibrant vegetables, and a punchy chilli garlic sauce, perfect for a satisfying solo meal.
- Total time
- 25min
- 10 prep, 15 cook
- Per serving
- 298kcal
- 21 g protein
- Difficulty
- Simple
- Ingredients
- £4.29
- average cost
- Dairy Free
- Pescatarian
Nutrition per serving
This Chilli Garlic Prawn Stir-fry recipe contains 298 calories per serving, making it a light meal option. Each serving provides 21g of protein, 16g of carbohydrates, and 16g of fat, making it a good source of protein.
298kcal
Protein21g29% of calories
Carbs16g22% of calories
Fat16g49% of calories
- Fibre
- 3.8g
- Sugar
- 10.1g
- Saturated fat
- 2.5g
- Salt
- 3.6g
Ingredients
Servings
Method
0 of 10 done- Step 1: Peel and devein the prawns if they're not already prepped.
- Step 2: Slice the red bell pepper into thin strips.
- Step 3: Chop the spring onions into small pieces, separating the white and green parts.
- Step 4: Finely chop the garlic cloves and the red chilli.
- Step 5: Heat 1 tbsp of olive oil in a large frying pan or wok over medium-high heat.
- Step 6: Add the garlic and red chilli to the pan and stir-fry for 1-2 minutes until fragrant.
- Step 7: Add the prawns to the pan and cook for 3-4 minutes until they turn pink and opaque.
- Step 8: Add the red bell pepper strips and the white parts of the spring onions. Stir-fry for another 4-5 minutes until the vegetables are tender but still crisp.
- Step 9: Pour in 1 tbsp of soy sauce and mix well to coat all the ingredients.
- Step 10: Sprinkle the green parts of the spring onions on top before serving.
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Chilli Garlic Prawn Stir-fry: questions
- How long does it take to make Chilli Garlic Prawn Stir-fry?
- This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
- Is Chilli Garlic Prawn Stir-fry suitable for meal prep?
- Chilli Garlic Prawn Stir-fry is a simple-level recipe that's great for dinner. With 21g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Chilli Garlic Prawn Stir-fry?
- The key ingredients are King Prawn, Red Bell Pepper, Spring Onion. This recipe is part of our Undefined cuisine collection.
- Is Chilli Garlic Prawn Stir-fry healthy?
- This recipe contains 298 calories per serving with 21g of protein and is suitable for dairy free, pescatarian diets.
- What diets is Chilli Garlic Prawn Stir-fry suitable for?
- This recipe is specifically suited for Dairy Free, Pescatarian diets. It provides 21g of protein per serving.
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Recipe from MealMatcher.co.uk