Meal Matcher Citrus Prawn Delight Salad
This refreshing salad brings together juicy prawns with a zesty lemon dressing. Accompanied by crunchy sweetcorn, vibrant peppers, and crisp carrot, it's a perfect meal to invigorate your senses.
- Total time
- 20min
- 15 prep, 5 cook
- Per serving
- 259kcal
- 15 g protein
- Difficulty
- Simple
- Ingredients
- £2.67
- average cost
- Dairy Free
- Gluten Free
- Paleo
- Pescatarian
Nutrition per serving
This Citrus Prawn Delight Salad recipe contains 259 calories per serving, making it a light meal option. Each serving provides 15g of protein, 16g of carbohydrates, and 15g of fat, making it a balanced meal.
259kcal
Protein15g23% of calories
Carbs16g24% of calories
Fat15g53% of calories
- Fibre
- 5.2g
- Sugar
- 8.6g
- Saturated fat
- 2.4g
- Salt
- 2g
Ingredients
Servings
Method
0 of 5 done- Rinse the prawns under cold water and pat them dry with kitchen paper. Set aside.
- In a small bowl, juice half a lemon, removing any seeds. Pour the juice over the prawns and let them marinate for a few minutes.
- While the prawns marinate, thinly slice the red bell pepper, and grate the carrot. In a mixing bowl, combine the red pepper, carrot, and sweetcorn.
- Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is hot, add the marinated prawns. Cook for 2-3 minutes on each side until they turn pink and opaque.
- Transfer the cooked prawns to the mixing bowl with the vegetables. Season with salt and black pepper, tossing to combine. Serve immediately for a fresh and vibrant salad.
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Citrus Prawn Delight Salad: questions
- How long does it take to make Citrus Prawn Delight Salad?
- This recipe takes 20 minutes in total - 15 minutes to prepare and 5 minutes to cook.
- Is Citrus Prawn Delight Salad suitable for meal prep?
- Citrus Prawn Delight Salad is a simple-level recipe that's great for lunch. With 15g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Citrus Prawn Delight Salad?
- The key ingredients are Lemon, Red Bell Pepper, Carrot. This recipe is part of our British cuisine collection.
- Is Citrus Prawn Delight Salad healthy?
- This recipe contains 259 calories per serving with 15g of protein and is suitable for dairy free, gluten free, paleo, pescatarian diets.
- What diets is Citrus Prawn Delight Salad suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Pescatarian diets. It provides 15g of protein per serving.
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Recipe from MealMatcher.co.uk