Meal Matcher Courgette and Bean Galette
A simple and satisfying galette featuring fresh courgettes, creamy ricotta, and hearty beans. This dish is perfect for a light lunch or dinner, showcasing the balance of textures and flavours.
- Total time
- 50min
- 20 prep, 30 cook
- Per serving
- 908kcal
- 26 g protein
- Difficulty
- Simple
- Ingredients
- £1.96
- average cost
- Vegetarian
- Pescatarian
Nutrition per serving
This Courgette and Bean Galette recipe contains 908 calories per serving, making it a hearty meal option. Each serving provides 26g of protein, 71g of carbohydrates, and 57g of fat, making it high in protein.
908kcal
Protein26g12% of calories
Carbs71g32% of calories
Fat57g57% of calories
- Fibre
- 9.7g
- Sugar
- 5.4g
- Saturated fat
- 27.3g
- Salt
- 2.4g
Ingredients
Servings
Method
0 of 9 done- Preheat your oven to 200°C (180°C fan).
- In a bowl, combine 75g of plain flour and 0.25 teaspoon of salt. Add 40g of cold, unsalted butter, cubed. Rub the butter into the flour until the mixture resembles breadcrumbs.
- Gradually add 30ml of cold water, mixing until a dough forms. Wrap in cling film and chill in the fridge for about 10 minutes.
- Meanwhile, slice 100g of courgette into thin rounds. Drain and rinse 100g of canned white beans.
- In a pan, heat 1 tablespoon of Olive Oil over medium heat. Add the courgette slices, cooking until they soften slightly, about 3-4 minutes. Season with a pinch of salt and pepper.
- Roll out the chilled dough on a floured surface into a rough circle about 20cm in diameter. Transfer to a baking sheet lined with parchment paper.
- Spread 50g of ricotta cheese over the centre of the dough, leaving a 5cm border. Arrange the courgette slices and beans over the ricotta.
- Fold the edges of the dough over the filling, pleating as you go. Brush the folded edges with a beaten egg yolk for a golden finish.
- Bake in the preheated oven for 25-30 minutes, or until the crust is golden brown. Let cool slightly before serving.
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Courgette and Bean Galette: questions
- How long does it take to make Courgette and Bean Galette?
- This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
- Is Courgette and Bean Galette suitable for meal prep?
- Courgette and Bean Galette is a simple-level recipe that's great for lunch or dinner. With 26g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Courgette and Bean Galette?
- The key ingredients are Courgette, Plain Flour, Unsalted Butter. This recipe is part of our British cuisine collection.
- Is Courgette and Bean Galette healthy?
- This recipe contains 908 calories per serving with 26g of protein and is suitable for vegetarian, pescatarian diets.
- What diets is Courgette and Bean Galette suitable for?
- This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 26g of protein per serving.
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Recipe from MealMatcher.co.uk