Meal Matcher Courgette Spaghetti
A quick and healthy meal featuring spiralised courgette, grilled broccoli, and cherry tomatoes, perfect for a light lunch or dinner.
- Total time
- 30min
- 10 prep, 20 cook
- Per serving
- 281kcal
- 13 g protein
- Difficulty
- Simple
- Ingredients
- £2.42
- average cost
- Gluten Free
- Paleo
Nutrition per serving
This Courgette Spaghetti recipe contains 281 calories per serving, making it a light meal option. Each serving provides 13g of protein, 14g of carbohydrates, and 19g of fat, making it a balanced meal.
281kcal
Protein13g18% of calories
Carbs14g20% of calories
Fat19g62% of calories
- Fibre
- 7.2g
- Sugar
- 12g
- Saturated fat
- 4.5g
- Salt
- 0.6g
Ingredients
Servings
Method
0 of 7 done- Preheat the grill to medium-high.
- In a bowl, mix the broccoli florets, halved cherry tomatoes, chilli flakes, olive oil, salt, and pepper.
- Spread the mixture on a baking sheet and grill for 15 minutes until the tomatoes are blistered and the broccoli is slightly charred.
- Place the spiralised courgette in a microwave-safe bowl, season with salt and pepper, cover with cling film, and poke a few holes in the top.
- Microwave the courgette for 2–3 minutes until tender.
- Combine the grilled vegetables with the courgette, mixing in most of the Parmesan cheese.
- Serve with a sprinkle of the remaining Parmesan on top.
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Courgette Spaghetti: questions
- How long does it take to make Courgette Spaghetti?
- This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
- Is Courgette Spaghetti suitable for meal prep?
- Courgette Spaghetti is a simple-level recipe that's great for lunch. With 13g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Courgette Spaghetti?
- The key ingredients are Broccoli, Cherry Tomato, Chilli Flakes. This recipe is part of our British cuisine collection.
- Is Courgette Spaghetti healthy?
- This recipe contains 281 calories per serving with 13g of protein and is suitable for gluten free, paleo diets.
- What diets is Courgette Spaghetti suitable for?
- This recipe is specifically suited for Gluten Free, Paleo diets. It provides 13g of protein per serving.
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Recipe from MealMatcher.co.uk