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Creamy Butternut Squash and Mushroom Orzo Risotto

A delightful twist on risotto, combining creamy orzo with roasted butternut squash and sautéed chestnut mushrooms for a comforting dish. This single serving recipe is perfect for a cozy meal, offering rich textures and earthy flavours.

Total time
45min
15 prep, 30 cook
Per serving
583kcal
22 g protein
Difficulty
Intermediate
Ingredients
£4.40
average cost
3.6 from 8 ratings
Creamy Butternut Squash and Mushroom Orzo Risotto

Nutrition per serving

This Creamy Butternut Squash and Mushroom Orzo Risotto recipe contains 583 calories per serving, making it a moderate meal option. Each serving provides 22g of protein, 74g of carbohydrates, and 22g of fat, making it a good source of protein.

583kcal
Protein22g15% of calories
Carbs74g51% of calories
Fat22g34% of calories
Fibre
9.2g
Sugar
10.4g
Saturated fat
6.6g
Salt
3.7g

Ingredients

Servings
1

Method

0 of 7 done
  1. Preheat the oven to 200°C (180°C fan). Peel and cube the butternut squash into 1.5 cm pieces. Toss with a little olive oil, salt, and pepper, then spread on a baking tray. Roast for 20 minutes until tender and caramelised.
  2. Meanwhile, finely chop the onion and garlic. Slice the chestnut mushrooms also about 0.5 cm thick.
  3. Heat a large pan over medium heat. Add the remaining olive oil and sauté the onion and garlic for 2-3 minutes until soft and translucent.
  4. Add the mushrooms to the pan and cook for an additional 4-5 minutes, stirring until the mushrooms are browned and tender.
  5. Stir in the orzo and toast for 1 minute. Gradually add the vegetable stock, stirring frequently, to ensure the orzo is fully absorbed, about 9-10 minutes.
  6. Once the orzo is cooked and creamy, stir in the roasted butternut squash and grated Parmesan cheese. Taste and season with additional salt and pepper if required.
  7. Serve immediately, garnished with a little extra Parmesan, if desired, and a sprinkle of black pepper.

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Creamy Butternut Squash and Mushroom Orzo Risotto: questions

How long does it take to make Creamy Butternut Squash and Mushroom Orzo Risotto?
This recipe takes 45 minutes in total - 15 minutes to prepare and 30 minutes to cook.
Is Creamy Butternut Squash and Mushroom Orzo Risotto suitable for meal prep?
Creamy Butternut Squash and Mushroom Orzo Risotto is a intermediate-level recipe that's great for dinner. With 22g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Butternut Squash and Mushroom Orzo Risotto?
The key ingredients are Butternut Squash, Chestnut Mushroom, Orzo. This recipe is part of our British cuisine collection.
Is Creamy Butternut Squash and Mushroom Orzo Risotto healthy?
This recipe contains 583 calories per serving with 22g of protein.

Recipe from MealMatcher.co.uk