Meal Matcher Creamy Chickpea Avocado Wrap
This vibrant and satisfying wrap combines creamy mashed chickpeas with tangy mayonnaise and is enhanced by slices of fresh avocado. A perfect choice for a quick, nutrient-packed meal.
- Total time
- 10min
- 10 prep, 0 cook
- Per serving
- 483kcal
- 13 g protein
- Difficulty
- Simple
- Ingredients
- £1.06
- average cost
- Dairy Free
- Vegetarian
- Pescatarian
Nutrition per serving
This Creamy Chickpea Avocado Wrap recipe contains 483 calories per serving, making it a moderate meal option. Each serving provides 13g of protein, 50g of carbohydrates, and 24g of fat, making it a balanced meal.
483kcal
Protein13g11% of calories
Carbs50g43% of calories
Fat24g46% of calories
- Fibre
- 9.7g
- Sugar
- 3.7g
- Saturated fat
- 3.9g
- Salt
- 2.9g
Ingredients
Servings
Method
0 of 7 done- Drain the canned chickpeas and transfer to a small bowl. Using a fork, gently mash the chickpeas until you achieve a chunky texture, with some whole chickpeas remaining for a varied consistency.
- Finely chop the red onion and add it to the mashed chickpeas. Mix well to combine.
- Stir in the mayonnaise, salt, and black pepper into the chickpea mixture. Mix thoroughly until all ingredients are well combined and the chickpeas are coated with mayonnaise.
- Slice the avocado half into thin slices.
- Lay the wrap on a clean surface. Spread the creamy chickpea mixture evenly over the wrap, leaving about 1cm border around the edges.
- Arrange the avocado slices on top of the chickpea mixture.
- Carefully roll up the wrap, tucking in the sides as you go to hold the filling in place. Slice in half using a sharp knife and enjoy your wrap.
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Creamy Chickpea Avocado Wrap: questions
- How long does it take to make Creamy Chickpea Avocado Wrap?
- This recipe takes 10 minutes in total - 10 minutes to prepare and 0 minutes to cook.
- Is Creamy Chickpea Avocado Wrap suitable for meal prep?
- Creamy Chickpea Avocado Wrap is a simple-level recipe that's great for lunch. With 13g of protein per serving, it's suitable for meal prep.
- What are the main ingredients in Creamy Chickpea Avocado Wrap?
- The key ingredients are Red Onion, Mayonnaise, Salt. This recipe is part of our British cuisine collection.
- Is Creamy Chickpea Avocado Wrap healthy?
- This recipe contains 483 calories per serving with 13g of protein and is suitable for dairy free, vegetarian, pescatarian diets.
- What diets is Creamy Chickpea Avocado Wrap suitable for?
- This recipe is specifically suited for Dairy Free, Vegetarian, Pescatarian diets. It provides 13g of protein per serving.
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Recipe from MealMatcher.co.uk