Creamy Corn, Broccoli, and Cauliflower Salad with Bacon

Name: Creamy Corn, Broccoli, and Cauliflower Salad with Bacon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 Items Unsmoked Streaky Bacon; 100 Grams Broccoli; 100 Grams Cauliflower; 100 Grams Frozen Sweetcorn; 2 Tablespoon Mayonnaise; 1 Teaspoon Lemon Juice; 1 Pinch Salt; 1 Pinch Black Pepper

A delightful and creamy salad featuring crisp bacon, sweet corn, and a blend of broccoli and cauliflower for a fresh and satisfying meal.

Total time: 25min; 10 prep, 15 cook
Per serving: 531kcal; 23 g protein
Difficulty: Simple
Ingredients: £2.07; average cost

Dairy Free
Gluten Free
Paleo

Nutrition per serving

This Creamy Corn, Broccoli, and Cauliflower Salad with Bacon recipe contains 531 calories per serving, making it a moderate meal option. Each serving provides 23g of protein, 21g of carbohydrates, and 39g of fat, making it a good source of protein.

531kcal

Protein23g

Carbs21g

Fat39g

Fibre: 9.7g
Sugar: 8.1g
Saturated fat: 7.8g
Salt: 2.9g

Method

0 of 6 done

Step 1: Heat a frying pan over medium heat and cook the bacon slices until crispy. Set aside on a paper towel to drain, then chop into small pieces.
Step 2: While the bacon is cooking, cut the broccoli and cauliflower into small florets.
Step 3: Bring a pot of salted water to a boil, add the broccoli and cauliflower florets, and cook for 3-5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
Step 4: In a mixing bowl, combine the mayonnaise, lemon juice, salt, and black pepper.
Step 5: Add the cooked broccoli, cauliflower, sweetcorn, and chopped bacon to the mixing bowl. Stir until all ingredients are well coated with the dressing.
Step 6: Transfer the salad to a serving plate or bowl and enjoy immediately or chill in the fridge for a colder dish.

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Creamy Corn, Broccoli, and Cauliflower Salad with Bacon: questions

How long does it take to make Creamy Corn, Broccoli, and Cauliflower Salad with Bacon?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Creamy Corn, Broccoli, and Cauliflower Salad with Bacon suitable for meal prep?: Creamy Corn, Broccoli, and Cauliflower Salad with Bacon is a simple-level recipe that's great for lunch. With 23g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Creamy Corn, Broccoli, and Cauliflower Salad with Bacon?: The key ingredients are Unsmoked Streaky Bacon, Broccoli, Cauliflower. This recipe is part of our American cuisine collection.
Is Creamy Corn, Broccoli, and Cauliflower Salad with Bacon healthy?: This recipe contains 531 calories per serving with 23g of protein and is suitable for dairy free, gluten free, paleo diets.
What diets is Creamy Corn, Broccoli, and Cauliflower Salad with Bacon suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 23g of protein per serving.