Egyptian Feta Cheese Omelette Roll

Name: Egyptian Feta Cheese Omelette Roll
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Middle Eastern
Ingredients: 2 Items Egg; 0.25 Teaspoon Black Pepper; 14 Grams Feta; 0.5 Teaspoon Whole Milk; 1.5 Teaspoon Olive Oil

A folded omelette filled with feta and milk, cooked in olive oil.

Total time: 10min; 5 prep, 5 cook
Per serving: 236kcal; 15 g protein
Difficulty: Simple
Ingredients: £0.99; average cost

Gluten Free
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Egyptian Feta Cheese Omelette Roll recipe contains 236 calories per serving, making it a light meal option. Each serving provides 15g of protein, 1g of carbohydrates, and 19g of fat, making it a balanced meal.

236kcal

Protein15g

Carbs1g

Fat19g

Fibre: 0.2g
Sugar: 0.5g
Saturated fat: 6g
Salt: 0.7g

Method

0 of 2 done

Whisk the eggs with the pepper in a small bowl. In a separate bowl, mash the feta with the milk.
Warm the oil in a large non-stick frying pan over a medium-high heat. Pour in the egg mixture and tilt the pan so the base is evenly coated. Once the edges start to set, spoon the feta mixture in a line down the middle. Fold the omelette over the filling, then fold again to enclose. Slide onto a plate.

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Egyptian Feta Cheese Omelette Roll: questions

How long does it take to make Egyptian Feta Cheese Omelette Roll?: This recipe takes 10 minutes in total - 5 minutes to prepare and 5 minutes to cook.
Is Egyptian Feta Cheese Omelette Roll suitable for meal prep?: Egyptian Feta Cheese Omelette Roll is a simple-level recipe that's great for breakfast. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Egyptian Feta Cheese Omelette Roll?: The key ingredients are Egg, Black Pepper, Feta. This recipe is part of our Middle Eastern cuisine collection.
Is Egyptian Feta Cheese Omelette Roll healthy?: This recipe contains 236 calories per serving with 15g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
What diets is Egyptian Feta Cheese Omelette Roll suitable for?: This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 15g of protein per serving.