Kale With Caramelised Onions and Garlic

Name: Kale With Caramelised Onions and Garlic
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 1 servings
Cuisine: International
Ingredients: 0.75 Teaspoon Olive Oil; 0.25 Items Onion; 1 Clove Garlic Clove; 65 Grams Kale

A straightforward side dish of kale cooked with sweet onions and garlic.

Total time: 22min; 7 prep, 15 cook
Per serving: 69kcal; 3 g protein
Difficulty: Simple
Ingredients: £0.64; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Vegan
Vegetarian
Keto
Pescatarian

Nutrition per serving

This Kale With Caramelised Onions and Garlic recipe contains 69 calories per serving, making it a light meal option. Each serving provides 3g of protein, 4g of carbohydrates, and 5g of fat, making it a balanced meal.

69kcal

Protein3g

Carbs4g

Fat5g

Fibre: 2.6g
Sugar: 2.1g
Saturated fat: 0.6g
Salt: 0.1g

Ingredients

Servings

Olive Oil0.75 tsp
Onion0.25 (~25 g)
Garlic Clove1 clove
Kale65 g

Method

0 of 4 done

Warm the olive oil in a large frying pan over medium heat.
Chop the onion and mince the garlic. Add them to the pan and cook gently, stirring often, until the onion is translucent and begins to caramelise, taking care not to burn the garlic.
Chop the kale, add it to the pan, and toss with the onion and garlic.
Cook until the kale is wilted.

Plan Kale With Caramelised Onions and Garlic into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

International recipes Vegan recipes Sides recipes Kale recipes All collections

Tagged cooked, healthy, hot dish, stir-fry.

Kale With Caramelised Onions and Garlic: questions

How long does it take to make Kale With Caramelised Onions and Garlic?: This recipe takes 22 minutes in total - 7 minutes to prepare and 15 minutes to cook.
Is Kale With Caramelised Onions and Garlic suitable for meal prep?: Kale With Caramelised Onions and Garlic is a simple-level recipe that's great for sides. With 3g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kale With Caramelised Onions and Garlic?: The key ingredients are Olive Oil, Onion, Garlic Clove. This recipe is part of our International cuisine collection.
Is Kale With Caramelised Onions and Garlic healthy?: This recipe contains 69 calories per serving with 3g of protein and is suitable for dairy free, gluten free, atkins, paleo, vegan, vegetarian, keto, pescatarian diets.
What diets is Kale With Caramelised Onions and Garlic suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Vegan, Vegetarian, Keto, Pescatarian diets. It provides 3g of protein per serving.