Meal Matcher Start free trial

High-Protein Chicken Salad

A nutritious and tasty high-protein salad with succulent chicken, fresh vegetables, and a tangy dressing, perfect for a single serving.

Total time
45min
20 prep, 25 cook
Per serving
378kcal
45 g protein
Difficulty
Moderate
Ingredients
£3.67
average cost
  • Gluten Free
  • Atkins
  • Paleo
  • Keto
  • High Protein
High-Protein Chicken Salad

Nutrition per serving

This High-Protein Chicken Salad recipe contains 378 calories per serving, making it a light meal option. Each serving provides 45g of protein, 9g of carbohydrates, and 18g of fat, making it high in protein.

378kcal
Protein45g47% of calories
Carbs9g10% of calories
Fat18g43% of calories
Fibre
3.8g
Sugar
6.5g
Saturated fat
6.4g
Salt
1.1g

Ingredients

Servings
1

Method

0 of 10 done
  1. Preheat your oven to 200°C (180°C fan).
  2. Rub the chicken breast with 1 teaspoon of olive oil, a pinch of salt, and a pinch of black pepper.
  3. Place the chicken breast on a baking tray and bake for 20-25 minutes, or until it is cooked through.
  4. While the chicken is cooking, wash and prepare the salad ingredients: halve the cherry tomatoes, slice the cucumber, and finely slice the red onion.
  5. In a large bowl, mix the salad leaves, cherry tomatoes, cucumber, and red onion.
  6. Crumble the feta cheese over the top of the salad mixture.
  7. Prepare the dressing by mixing the remaining 1 teaspoon of olive oil with the lemon juice, a pinch of salt, and a pinch of black pepper.
  8. Once the chicken is cooked, let it rest for a few minutes, then slice it into bite-sized pieces.
  9. Add the sliced chicken to the salad and drizzle the dressing over the top.
  10. Toss the salad gently to combine all the ingredients and serve immediately.

Plan High-Protein Chicken Salad into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesHigh Protein recipesLunch recipesChicken Breast recipesAll collections

Tagged baked, cooked, salad.

High-Protein Chicken Salad: questions

How long does it take to make High-Protein Chicken Salad?
This recipe takes 45 minutes in total - 20 minutes to prepare and 25 minutes to cook.
Is High-Protein Chicken Salad suitable for meal prep?
High-Protein Chicken Salad is a moderate-level recipe that's great for lunch. With 45g of protein per serving, it's excellent for meal prep.
What are the main ingredients in High-Protein Chicken Salad?
The key ingredients are Chicken Breast, Olive Oil, Mixed Leaf Salad. This recipe is part of our British cuisine collection.
Is High-Protein Chicken Salad healthy?
This recipe contains 378 calories per serving with 45g of protein and is suitable for gluten free, atkins, paleo, keto, high protein diets.
What diets is High-Protein Chicken Salad suitable for?
This recipe is specifically suited for Gluten Free, Atkins, Paleo, Keto, High Protein diets. It provides 45g of protein per serving.

Recipe from MealMatcher.co.uk