Honey Mustard Chicken and Rice Bowl

Name: Honey Mustard Chicken and Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 150 Grams Chicken Breast; 75 Grams Basmati Rice; 2 Tablespoon Honey; 1 Tablespoon Dijon Mustard; 1 Tablespoon Olive Oil; 1 Pinch Salt; 1 Pinch Black Pepper; 0.5 Teaspoon Garlic Powder; 1 Tablespoon Fresh Parsley

A delicious and easy-to-make Honey Mustard Chicken and Rice Bowl, perfect for a satisfying and balanced single serving meal.

Total time: 30min; 10 prep, 20 cook
Per serving: 735kcal; 47 g protein
Difficulty: Simple
Ingredients: £2.60; average cost

Dairy Free
Gluten Free
High Protein

Nutrition per serving

This Honey Mustard Chicken and Rice Bowl recipe contains 735 calories per serving, making it a hearty meal option. Each serving provides 47g of protein, 96g of carbohydrates, and 19g of fat, making it high in protein.

735kcal

Protein47g

Carbs96g

Fat19g

Fibre: 2.3g
Sugar: 25g
Saturated fat: 3g
Salt: 1.4g

Method

0 of 8 done

Cook the Basmati rice according to the package instructions. Typically, this involves rinsing the rice, boiling it in water, and simmering it until all the water is absorbed. This usually takes about 10-12 minutes.
While the rice is cooking, prepare the honey mustard sauce. In a small bowl, mix the honey, Dijon mustard, olive oil, salt, black pepper, and garlic powder until well combined.
Heat a non-stick frying pan over medium heat. Add a touch of olive oil to the pan to prevent sticking.
Season the chicken breast with a pinch of salt and black pepper. Add the chicken breast to the pan and cook for about 6-8 minutes on each side, or until the chicken is cooked through and no longer pink in the middle.
During the last few minutes of cooking, brush the honey mustard sauce generously over the chicken breast, allowing it to caramelise and become sticky.
Once the chicken is fully cooked, remove it from the pan and let it rest for a few minutes. Slice the chicken into strips.
Fluff the cooked rice with a fork and transfer it to a serving bowl. Arrange the sliced honey mustard chicken on top.
Garnish the dish with freshly chopped parsley if desired. Serve immediately and enjoy!

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Tagged bowl, cooked, fried, rice dish.

Honey Mustard Chicken and Rice Bowl: questions

How long does it take to make Honey Mustard Chicken and Rice Bowl?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Honey Mustard Chicken and Rice Bowl suitable for meal prep?: Honey Mustard Chicken and Rice Bowl is a simple-level recipe that's great for lunch or dinner. With 47g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Honey Mustard Chicken and Rice Bowl?: The key ingredients are Chicken Breast, Basmati Rice, Honey. This recipe is part of our British cuisine collection.
Is Honey Mustard Chicken and Rice Bowl healthy?: This recipe contains 735 calories per serving with 47g of protein and is suitable for dairy free, gluten free, high protein diets.
What diets is Honey Mustard Chicken and Rice Bowl suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, High Protein diets. It provides 47g of protein per serving.