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Kids’ Cheese and Vegetable Frittata

A baked frittata made with eggs, cheese, cherry tomatoes, red pepper, peas and broccoli.

Total time
30min
10 prep, 20 cook
Per serving
233kcal
15 g protein
Difficulty
Simple
Ingredients
£1.14
average cost
  • Gluten Free
  • Vegetarian
  • Keto
  • Pescatarian
Kids’ Cheese and Vegetable Frittata

Nutrition per serving

This Kids’ Cheese and Vegetable Frittata recipe contains 233 calories per serving, making it a light meal option. Each serving provides 15g of protein, 6g of carbohydrates, and 16g of fat, making it a balanced meal.

233kcal
Protein15g26% of calories
Carbs6g11% of calories
Fat16g63% of calories
Fibre
2.6g
Sugar
4.9g
Saturated fat
7.3g
Salt
0.7g

Ingredients

Servings
1

Method

0 of 9 done
  1. Set the oven to 180°C.
  2. Grease a 20cm square ovenproof dish or a muffin tin with the olive oil.
  3. Break the eggs into a bowl, checking for any shell fragments, then wash your hands.
  4. Pour the milk into the eggs and whisk until the mixture is fluffy.
  5. Stir in half the cheese, a pinch of black pepper, and the parsley if you are using it.
  6. Arrange the vegetables in the dish or muffin tin, then pour the egg mixture over them.
  7. Scatter the remaining cheese on top.
  8. Bake for 20 minutes, until golden and set. Insert a knife to test; if it comes out wet, bake for a few minutes more.
  9. Leave to cool slightly before serving. Serve warm or cold.

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Kids’ Cheese and Vegetable Frittata: questions

How long does it take to make Kids’ Cheese and Vegetable Frittata?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Kids’ Cheese and Vegetable Frittata suitable for meal prep?
Kids’ Cheese and Vegetable Frittata is a simple-level recipe that's great for lunch. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Kids’ Cheese and Vegetable Frittata?
The key ingredients are Olive Oil, Egg, Semi-Skimmed Milk. This recipe is part of our British cuisine collection.
Is Kids’ Cheese and Vegetable Frittata healthy?
This recipe contains 233 calories per serving with 15g of protein and is suitable for gluten free, vegetarian, keto, pescatarian diets.
What diets is Kids’ Cheese and Vegetable Frittata suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Keto, Pescatarian diets. It provides 15g of protein per serving.

Recipe from MealMatcher.co.uk