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Low-Calorie Cottage Pie with Chickpea Mash

A comforting and healthy twist on the classic cottage pie, featuring a chickpea mash topping instead of traditional potato.

Total time
30min
10 prep, 20 cook
Per serving
397kcal
25 g protein
Difficulty
Simple
Ingredients
£1.87
average cost
  • Dairy Free
Low-Calorie Cottage Pie with Chickpea Mash

Nutrition per serving

This Low-Calorie Cottage Pie with Chickpea Mash recipe contains 397 calories per serving, making it a light meal option. Each serving provides 25g of protein, 30g of carbohydrates, and 20g of fat, making it a good source of protein.

397kcal
Protein25g25% of calories
Carbs30g30% of calories
Fat20g45% of calories
Fibre
8.4g
Sugar
10.1g
Saturated fat
5.4g
Salt
2.8g

Ingredients

Servings
1

Method

0 of 4 done
  1. Heat the olive oil in a small saucepan over medium heat. Add the chopped onion and cook for about 3-4 minutes until softened. Stir in the crushed garlic and cook for an additional minute. Remove half of the onion and garlic mixture and set aside.
  2. Add the beef mince and diced carrots to the saucepan. Cook for 3-4 minutes until the mince is browned. Pour in half of the beef stock and the Worcestershire sauce, then let it simmer for 15 minutes, adding more stock if needed.
  3. In another small saucepan, combine the reserved onion and garlic with the drained chickpeas and the remaining beef stock. Simmer for 5 minutes until the chickpeas are soft. Mash the chickpeas with a fork or potato masher and season with salt and pepper to taste.
  4. Spoon the beef mixture into a small dish and top with the chickpea mash. Serve warm.

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Tagged cooked, healthy, hot dish, simmered.

Low-Calorie Cottage Pie with Chickpea Mash: questions

How long does it take to make Low-Calorie Cottage Pie with Chickpea Mash?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Low-Calorie Cottage Pie with Chickpea Mash suitable for meal prep?
Low-Calorie Cottage Pie with Chickpea Mash is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Low-Calorie Cottage Pie with Chickpea Mash?
The key ingredients are Onion, Garlic Clove, Beef Mince 10-15%. This recipe is part of our British cuisine collection.
Is Low-Calorie Cottage Pie with Chickpea Mash healthy?
This recipe contains 397 calories per serving with 25g of protein and is suitable for dairy free diets.
What diets is Low-Calorie Cottage Pie with Chickpea Mash suitable for?
This recipe is specifically suited for Dairy Free diets. It provides 25g of protein per serving.

Recipe from MealMatcher.co.uk