Low-Calorie Cottage Pie with Chickpea Mash

Name: Low-Calorie Cottage Pie with Chickpea Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Onion; 2 Items Garlic Clove; 75 Grams Beef Mince 10-15%; 50 Grams Carrot; 150 Milliliters Beef Stock; 5 Milliliters Worcestershire Sauce; 75 Grams Chickpeas; 1 Grams Salt; 1 Grams Black Pepper; 10 Milliliters Olive Oil

Low-Calorie Cottage Pie with Chickpea Mash

A comforting and healthy twist on the classic cottage pie, featuring a chickpea mash topping instead of traditional potato.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

DifficultySimple

CuisineBritish

Average Cost£1.87

Dairy Free

Low-Calorie Cottage Pie with Chickpea Mash

A comforting and healthy twist on the classic cottage pie, featuring a chickpea mash topping instead of traditional potato.

Total Time30 mins

DifficultySimple

CuisineBritish

Average Cost£1.87

Dairy Free

0.0 (0 ratings)

NutritionPer serving

Calories397kcal

Protein24.5g

Carbs29.8g

Fat20g

Fibre8.4g

Saturated fat5.4g

Sugar10.1g

Salt2.8g

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Method

Recipe Tags:

CookedHealthyHot dishSimmered

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British recipes Over 20g protein recipes Dinner recipes Onion recipes

Nutrition Overview

This Low-Calorie Cottage Pie with Chickpea Mash recipe contains 397 calories per serving, making it a light meal option. Each serving provides 25g of protein, 30g of carbohydrates, and 20g of fat, making it a good source of protein.

Frequently Asked Questions

How long does it take to make Low-Calorie Cottage Pie with Chickpea Mash?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Low-Calorie Cottage Pie with Chickpea Mash suitable for meal prep?

Low-Calorie Cottage Pie with Chickpea Mash is a simple-level recipe that's great for dinner. With 25g of protein per serving, it's suitable for meal prep.

What are the main ingredients in Low-Calorie Cottage Pie with Chickpea Mash?

The key ingredients are Onion, Garlic Clove, Beef Mince 10-15%. This recipe is part of our British cuisine collection.

Is Low-Calorie Cottage Pie with Chickpea Mash healthy?

This recipe contains 397 calories per serving with 25g of protein and is suitable for dairy free diets.

What diets is Low-Calorie Cottage Pie with Chickpea Mash suitable for?

This recipe is specifically suited for Dairy Free diets. It provides 25g of protein per serving.