Meal Matcher Minced Beef and Sweet Potato Stew
A hearty and warming stew featuring minced beef and sweet potato, perfect for a single serving. This dish is ideal for a comforting dinner, combining savoury beef with the natural sweetness of sweet potatoes.
- Total time
- 40min
- 10 prep, 30 cook
- Per serving
- 597kcal
- 37 g protein
- Difficulty
- Simple
- Ingredients
- £2.64
- average cost
- Dairy Free
- Gluten Free
- Paleo
Nutrition per serving
This Minced Beef and Sweet Potato Stew recipe contains 597 calories per serving, making it a moderate meal option. Each serving provides 37g of protein, 42g of carbohydrates, and 32g of fat, making it high in protein.
597kcal
Protein37g25% of calories
Carbs42g28% of calories
Fat32g48% of calories
- Fibre
- 5.9g
- Sugar
- 18.3g
- Saturated fat
- 9.6g
- Salt
- 4.6g
Ingredients
Servings
Method
0 of 5 done- Heat the olive oil in a medium saucepan over medium heat. Add the minced beef and cook, breaking it up with a spoon, until browned.
- Peel and dice the onion and garlic. Add them to the pan and sauté until the onion becomes translucent.
- Peel and dice the sweet potato into small cubes. Stir the tomato paste into the pan, then add the sweet potato, beef stock, salt, black pepper, and thyme.
- Bring the mixture to a simmer. Cover the saucepan and let it cook for about 20 minutes, or until the sweet potato is tender.
- Taste and adjust seasoning if necessary. Serve the stew hot, garnished with additional thyme if desired.
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Minced Beef and Sweet Potato Stew: questions
- How long does it take to make Minced Beef and Sweet Potato Stew?
- This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.
- Is Minced Beef and Sweet Potato Stew suitable for meal prep?
- Minced Beef and Sweet Potato Stew is a simple-level recipe that's great for dinner. With 37g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Minced Beef and Sweet Potato Stew?
- The key ingredients are Olive Oil, Sweet Potato, Onion. This recipe is part of our British cuisine collection.
- Is Minced Beef and Sweet Potato Stew healthy?
- This recipe contains 597 calories per serving with 37g of protein and is suitable for dairy free, gluten free, paleo diets.
- What diets is Minced Beef and Sweet Potato Stew suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 37g of protein per serving.
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Recipe from MealMatcher.co.uk