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Minted Pea Soup

A soup made from frozen peas, vegetable stock, and fresh mint, blended until smooth.

Total time
30min
10 prep, 20 cook
Per serving
595kcal
8 g protein
Difficulty
Simple
Ingredients
£2.11
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Minted Pea Soup

Nutrition per serving

This Minted Pea Soup recipe contains 595 calories per serving, making it a moderate meal option. Each serving provides 8g of protein, 23g of carbohydrates, and 52g of fat, making it a balanced meal.

595kcal
Protein8g5% of calories
Carbs23g16% of calories
Fat52g79% of calories
Fibre
8.5g
Sugar
12.3g
Saturated fat
18.5g
Salt
2.9g

Ingredients

Servings
1

Equipment

Blender

Method

0 of 6 done
  1. Set a saucepan over a medium hob and pour in the olive oil. Add the chopped onion and cook for 2-3 minutes until softened.
  2. Pour in the vegetable stock and bring to a boil.
  3. Add the frozen peas and cook for a further 2-3 minutes.
  4. Stir in the double cream and most of the chopped mint, reserving a little for garnish.
  5. Blitz the mixture with a hand-held blender until smooth. Taste, then season with salt and black pepper.
  6. Ladle the soup into a bowl. Garnish with the reserved mint and a sprinkle of parsley.

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Tagged cooked, soup.

Minted Pea Soup: questions

How long does it take to make Minted Pea Soup?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Minted Pea Soup suitable for meal prep?
Minted Pea Soup is a simple-level recipe that's great for lunch. With 8g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Minted Pea Soup?
The key ingredients are Olive Oil, Onion, Vegetable Stock. This recipe is part of our British cuisine collection.
Is Minted Pea Soup healthy?
This recipe contains 595 calories per serving with 8g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Minted Pea Soup suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 8g of protein per serving.

Recipe from MealMatcher.co.uk