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Mushroom and Spinach Stroganoff

A simple and creamy stroganoff with a rich mushroom and spinach base, perfect for a quick yet luxurious single-serving meal.

Total time
30min
10 prep, 20 cook
Per serving
240kcal
7 g protein
Difficulty
Simple
Ingredients
£1.72
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Mushroom and Spinach Stroganoff

Nutrition per serving

This Mushroom and Spinach Stroganoff recipe contains 240 calories per serving, making it a light meal option. Each serving provides 7g of protein, 11g of carbohydrates, and 19g of fat, making it a balanced meal.

240kcal
Protein7g12% of calories
Carbs11g18% of calories
Fat19g70% of calories
Fibre
4g
Sugar
6.4g
Saturated fat
5.1g
Salt
0.9g

Ingredients

Servings
1

Method

0 of 10 done
  1. Finely chop the onion and garlic.
  2. Slice the mushrooms thinly.
  3. Heat the olive oil in a pan over medium heat.
  4. Add the chopped onion and garlic to the pan, and sauté until softened and translucent, about 5 minutes.
  5. Add the sliced mushrooms to the pan, cook until they release their juices and start to brown, about 5-7 minutes.
  6. Pour in the vegetable stock and bring to a simmer.
  7. Stir in the baby spinach and let it wilt into the sauce, about 2-3 minutes.
  8. Reduce the heat to low, add the paprika, salt, and black pepper.
  9. Remove the pan from the heat and stir in the Greek yogurt until well combined and creamy.
  10. Serve the stroganoff immediately while warm.

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Mushroom and Spinach Stroganoff: questions

How long does it take to make Mushroom and Spinach Stroganoff?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Mushroom and Spinach Stroganoff suitable for meal prep?
Mushroom and Spinach Stroganoff is a simple-level recipe that's great for dinner. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mushroom and Spinach Stroganoff?
The key ingredients are Baby Spinach, Onion, Vegetable Stock. This recipe is part of our Undefined cuisine collection.
Is Mushroom and Spinach Stroganoff healthy?
This recipe contains 240 calories per serving with 7g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Mushroom and Spinach Stroganoff suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk