Mushroom and Sun-Dried Tomato Toast

Name: Mushroom and Sun-Dried Tomato Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Tablespoon Olive Oil; 0.25 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Items Garlic Clove; 1 Items White Bread; 20 Grams Cream Cheese; 1 Items Egg; 100 Grams Button Mushroom; 25 Grams Sundried Tomatoes

A simple slice of toast topped with mushrooms cooked with garlic and chopped sun-dried tomatoes. Finish with a little soft cheese or a fried egg, if you like, for a more filling meal.

Total time: 15min; 5 prep, 10 cook
Per serving: 402kcal; 15 g protein
Difficulty: Simple
Ingredients: £1.95; average cost

Vegetarian
Pescatarian

Nutrition per serving

This Mushroom and Sun-Dried Tomato Toast recipe contains 402 calories per serving, making it a moderate meal option. Each serving provides 15g of protein, 25g of carbohydrates, and 28g of fat, making it a balanced meal.

402kcal

Protein15g

Carbs25g

Fat28g

Fibre: 4.2g
Sugar: 5.2g
Saturated fat: 7g
Salt: 2.4g

Method

0 of 5 done

Slice the mushrooms and finely chop the garlic. Cut the sun-dried tomatoes into small pieces.
Heat the Olive Oil in a small frying pan over a medium heat. Add the mushrooms and cook for 4 to 5 minutes, stirring now and then, until they have softened and released their moisture.
Add the garlic and cook for 30 seconds, just until fragrant. Stir in the sun-dried tomatoes, then season with salt and black pepper. Cook for another minute so everything is hot and combined.
While the mushrooms are cooking, toast the bread until golden and crisp.
Pile the mushroom mixture onto the toast. Top with soft cheese, if using, or add a fried egg on top if you want a more substantial serving.

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Tagged cooked, fried, sandwich / wrap.

Mushroom and Sun-Dried Tomato Toast: questions

How long does it take to make Mushroom and Sun-Dried Tomato Toast?: This recipe takes 15 minutes in total - 5 minutes to prepare and 10 minutes to cook.
Is Mushroom and Sun-Dried Tomato Toast suitable for meal prep?: Mushroom and Sun-Dried Tomato Toast is a simple-level recipe that's great for lunch or snack. With 15g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Mushroom and Sun-Dried Tomato Toast?: The key ingredients are Olive Oil, Salt, Black Pepper. This recipe is part of our British cuisine collection.
Is Mushroom and Sun-Dried Tomato Toast healthy?: This recipe contains 402 calories per serving with 15g of protein and is suitable for vegetarian, pescatarian diets.
What diets is Mushroom and Sun-Dried Tomato Toast suitable for?: This recipe is specifically suited for Vegetarian, Pescatarian diets. It provides 15g of protein per serving.