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One Pot Mexican Rice Casserole

A simple and delicious one-pot Mexican rice casserole, perfect for a quick and satisfying meal.

Total time
40min
15 prep, 25 cook
Per serving
649kcal
19 g protein
Difficulty
Intermediate
Ingredients
£2.35
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
One Pot Mexican Rice Casserole

Nutrition per serving

This One Pot Mexican Rice Casserole recipe contains 649 calories per serving, making it a hearty meal option. Each serving provides 19g of protein, 97g of carbohydrates, and 18g of fat, making it a good source of protein.

649kcal
Protein19g12% of calories
Carbs97g62% of calories
Fat18g26% of calories
Fibre
18.1g
Sugar
16.5g
Saturated fat
2.9g
Salt
3.3g

Ingredients

Servings
1

Method

0 of 10 done
  1. Heat the olive oil in a medium-sized pot over medium heat.
  2. Finely chop the red onion and garlic. Dice the bell pepper.
  3. Add the chopped red onion and garlic to the pot and sauté for 2-3 minutes until the onion is translucent.
  4. Add the diced bell pepper and cook for another 2 minutes.
  5. Stir in the rice, chopped tomatoes, and vegetable stock. Add the black beans and frozen sweetcorn.
  6. Season with ground cumin, smoked paprika, chilli powder, salt, and black pepper.
  7. Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and simmer for 15-20 minutes, or until the rice is cooked and most of the liquid is absorbed.
  8. Remove from heat and let sit for 5 minutes with the lid on.
  9. Fluff the rice with a fork and stir in the fresh coriander if using.
  10. Serve immediately.

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Tagged casserole, cooked, one-pan, simmered.

One Pot Mexican Rice Casserole: questions

How long does it take to make One Pot Mexican Rice Casserole?
This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.
Is One Pot Mexican Rice Casserole suitable for meal prep?
One Pot Mexican Rice Casserole is a intermediate-level recipe that's great for dinner. With 19g of protein per serving, it's suitable for meal prep.
What are the main ingredients in One Pot Mexican Rice Casserole?
The key ingredients are Olive Oil, Red Onion, Garlic Clove. This recipe is part of our Mexican cuisine collection.
Is One Pot Mexican Rice Casserole healthy?
This recipe contains 649 calories per serving with 19g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is One Pot Mexican Rice Casserole suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 19g of protein per serving.

Recipe from MealMatcher.co.uk