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Orzo with Prawns, Lemon and Feta

A quick and easy warm orzo salad featuring prawns, creamy feta, and zesty lemon, perfect for a speedy dinner.

Total time
30min
10 prep, 20 cook
Per serving
655kcal
35 g protein
Difficulty
Simple
Ingredients
£4.07
average cost
  • Pescatarian
Orzo with Prawns, Lemon and Feta

Nutrition per serving

This Orzo with Prawns, Lemon and Feta recipe contains 655 calories per serving, making it a hearty meal option. Each serving provides 35g of protein, 60g of carbohydrates, and 31g of fat, making it high in protein.

655kcal
Protein35g21% of calories
Carbs60g37% of calories
Fat31g42% of calories
Fibre
6.1g
Sugar
5.7g
Saturated fat
16.3g
Salt
2.5g

Ingredients

Servings
1

Method

0 of 4 done
  1. Crumble the feta into a large bowl and mix in the grated zest and juice of the lemon, crème fraîche, olive oil, rocket, and prawns. Season with black pepper.
  2. In a large pot, bring lightly salted water to a boil. Add the orzo and cook according to the package instructions, adding the diced courgette for the last 4 minutes of cooking.
  3. Drain the orzo and courgette, then transfer them to the bowl with the feta mixture. Stir well to combine, allowing the rocket to wilt slightly.
  4. Serve immediately.

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Tagged bowl, cooked, healthy, hot dish, salad.

Orzo with Prawns, Lemon and Feta: questions

How long does it take to make Orzo with Prawns, Lemon and Feta?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Orzo with Prawns, Lemon and Feta suitable for meal prep?
Orzo with Prawns, Lemon and Feta is a simple-level recipe that's great for lunch. With 35g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Orzo with Prawns, Lemon and Feta?
The key ingredients are Feta, Lemon, Crème fraîche. This recipe is part of our British cuisine collection.
Is Orzo with Prawns, Lemon and Feta healthy?
This recipe contains 655 calories per serving with 35g of protein and is suitable for pescatarian diets.
What diets is Orzo with Prawns, Lemon and Feta suitable for?
This recipe is specifically suited for Pescatarian diets. It provides 35g of protein per serving.

Recipe from MealMatcher.co.uk