Pan-Fried Lemon Garlic Chicken with Veggie Mash

A succulent pan-fried chicken breast served with a flavourful veggie mash, perfect for a quick yet delightful meal.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Difficultysimple

CuisineBritish

Dairy FreeGluten FreePaleoHigh Protein

Pan-Fried Lemon Garlic Chicken with Veggie Mash

A succulent pan-fried chicken breast served with a flavourful veggie mash, perfect for a quick yet delightful meal.

Total Time30 mins

Difficultysimple

CuisineBritish

Dairy FreeGluten FreePaleoHigh Protein

5.0 (1 ratings)

Calories522

Protein43g

Carbs48g

Fat18g

Calories522

Protein43g

Carbs48g

Fat18g

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Ingredients

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Instructions

Recipe Tags:

CookedFriedHot dish

Nutrition Overview

This Pan-Fried Lemon Garlic Chicken with Veggie Mash recipe contains 522 calories per serving, making it a moderate meal option. Each serving provides 43g of protein, 48g of carbohydrates, and 18g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan-Fried Lemon Garlic Chicken with Veggie Mash?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for meal prep?

Pan-Fried Lemon Garlic Chicken with Veggie Mash is a simple-level recipe that's great for dinner. With 43g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan-Fried Lemon Garlic Chicken with Veggie Mash?

The key ingredients are Lemon, Garlic Clove, Carrot. This recipe is part of our British cuisine collection.

Is Pan-Fried Lemon Garlic Chicken with Veggie Mash healthy?

This recipe contains 522 calories per serving with 43g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.

What diets is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 43g of protein per serving.