Pan-Fried Lemon Garlic Chicken with Veggie Mash

Name: Pan-Fried Lemon Garlic Chicken with Veggie Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Lemon; 1 Items Garlic Clove; 1 Items Carrot; 1 Tablespoon Olive Oil; 1 Pinch Black Pepper; 1 Items White Potato; 5 Grams Fresh Parsley; 150 Grams Chicken Breast; 1 Pinch Salt

A succulent pan-fried chicken breast served with a flavourful veggie mash, perfect for a quick yet delightful meal.

Total time: 30min; 10 prep, 20 cook
Per serving: 483kcal; 41 g protein
Difficulty: Simple
Ingredients: £2.60; average cost

Dairy Free
Gluten Free
Paleo
High Protein

5.0 from 1 rating

Nutrition per serving

This Pan-Fried Lemon Garlic Chicken with Veggie Mash recipe contains 483 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 40g of carbohydrates, and 17g of fat, making it high in protein.

483kcal

Protein41g

Carbs40g

Fat17g

Fibre: 6.7g
Sugar: 10.6g
Saturated fat: 3g
Salt: 0.6g

Method

0 of 8 done

Step 1: Prepare the ingredients. Peel and roughly chop the carrot and potato. Finely chop the garlic and parsley. Zest the lemon and squeeze the juice.
Step 2: Place the carrot and potato into a pot of boiling water and cook until they are tender (approximately 10-15 minutes).
Step 3: While the veggies are boiling, season the chicken breast with a pinch of salt and black pepper. Heat the olive oil in a pan over medium heat.
Step 4: Add the chicken breast to the pan and cook for 5-7 minutes on each side, or until the juices run clear when the thickest part is pierced with a knife.
Step 5: During the last 2 minutes of cooking the chicken, add the minced garlic to the pan and allow it to cook until fragrant.
Step 6: Once the chicken is almost done, add the lemon zest and juice to the pan for a burst of fresh flavour, then remove the chicken to a plate to rest.
Step 7: Drain the cooked carrots and potato, then mash them together, seasoning with a pinch of salt and pepper. Garnish the mash with chopped parsley.
Step 8: Serve the chicken breast alongside the veggie mash.

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Pan-Fried Lemon Garlic Chicken with Veggie Mash: questions

How long does it take to make Pan-Fried Lemon Garlic Chicken with Veggie Mash?: This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for meal prep?: Pan-Fried Lemon Garlic Chicken with Veggie Mash is a simple-level recipe that's great for dinner. With 41g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan-Fried Lemon Garlic Chicken with Veggie Mash?: The key ingredients are Lemon, Garlic Clove, Carrot. This recipe is part of our British cuisine collection.
Is Pan-Fried Lemon Garlic Chicken with Veggie Mash healthy?: This recipe contains 483 calories per serving with 41g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 41g of protein per serving.