Pan-Fried Lemon Garlic Chicken with Veggie Mash

Name: Pan-Fried Lemon Garlic Chicken with Veggie Mash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Lemon; 1 Items Garlic Clove; 1 Items Carrot; 1 Tablespoon Olive Oil; 1 Pinch Black Pepper; 1 Items White Potato; 5 Grams Fresh Parsley; 150 Grams Chicken Breast; 1 Pinch Salt

Pan-Fried Lemon Garlic Chicken with Veggie Mash

A succulent pan-fried chicken breast served with a flavourful veggie mash, perfect for a quick yet delightful meal.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Difficultysimple

CuisineBritish

Average Cost£2.60

Dairy FreeGluten FreePaleoHigh Protein

Pan-Fried Lemon Garlic Chicken with Veggie Mash

A succulent pan-fried chicken breast served with a flavourful veggie mash, perfect for a quick yet delightful meal.

Total Time30 mins

Difficultysimple

CuisineBritish

Average Cost£2.60

Dairy FreeGluten FreePaleoHigh Protein

5.0 (1 ratings)

NutritionPer serving

Calories483kcal

Protein41.3g

Carbs40.3g

Fat17.2g

Fibre6.7g

Saturated fat3g

Sugar10.6g

Salt0.6g

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Recipe Tags:

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British recipes High Protein recipes Dinner recipes Chicken Breast recipes

Nutrition Overview

This Pan-Fried Lemon Garlic Chicken with Veggie Mash recipe contains 483 calories per serving, making it a moderate meal option. Each serving provides 41g of protein, 40g of carbohydrates, and 17g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan-Fried Lemon Garlic Chicken with Veggie Mash?

This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.

Is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for meal prep?

Pan-Fried Lemon Garlic Chicken with Veggie Mash is a simple-level recipe that's great for dinner. With 41g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan-Fried Lemon Garlic Chicken with Veggie Mash?

The key ingredients are Lemon, Garlic Clove, Carrot. This recipe is part of our British cuisine collection.

Is Pan-Fried Lemon Garlic Chicken with Veggie Mash healthy?

This recipe contains 483 calories per serving with 41g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.

What diets is Pan-Fried Lemon Garlic Chicken with Veggie Mash suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 41g of protein per serving.