Pan-Seared Cod with Lemon and Dill

Name: Pan-Seared Cod with Lemon and Dill
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 0.5 Items Lemon; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 2 Tablespoon Fresh Dill; 1 Teaspoon Olive Oil; 150 Grams Cod - skinless,boneless

A light and refreshing British dinner of pan-seared cod fillet, served with a hint of lemon and dill, perfect for a quick yet delicious meal.

Total time: 25min; 10 prep, 15 cook
Per serving: 198kcal; 33 g protein
Difficulty: Simple
Ingredients: £3.21; average cost

Dairy Free
Gluten Free
Atkins
Paleo
Keto
Pescatarian

Nutrition per serving

This Pan-Seared Cod with Lemon and Dill recipe contains 198 calories per serving, making it a light meal option. Each serving provides 33g of protein, 4g of carbohydrates, and 6g of fat, making it high in protein.

198kcal

Protein33g

Carbs4g

Fat6g

Fibre: 2.2g
Sugar: 2.2g
Saturated fat: 1.1g
Salt: 2.4g

Method

0 of 6 done

Season the cod fillet with salt and black pepper on both sides.
Heat the olive oil in a pan over medium-high heat.
Once the oil is hot, add the cod fillet to the pan, skin-side down if applicable.
Sear the cod for about 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork.
While the cod is cooking, squeeze the juice of half a lemon over the fillet and sprinkle with fresh dill.
Serve the cod immediately, garnished with an extra wedge of lemon if desired.

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Pan-Seared Cod with Lemon and Dill: questions

How long does it take to make Pan-Seared Cod with Lemon and Dill?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Pan-Seared Cod with Lemon and Dill suitable for meal prep?: Pan-Seared Cod with Lemon and Dill is a simple-level recipe that's great for dinner. With 33g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Pan-Seared Cod with Lemon and Dill?: The key ingredients are Lemon, Salt, Black Pepper. This recipe is part of our British cuisine collection.
Is Pan-Seared Cod with Lemon and Dill healthy?: This recipe contains 198 calories per serving with 33g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, pescatarian diets.
What diets is Pan-Seared Cod with Lemon and Dill suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, Pescatarian diets. It provides 33g of protein per serving.