Pan-Seared Cod with Lemon and Dill

A light and refreshing British dinner of pan-seared cod fillet, served with a hint of lemon and dill, perfect for a quick yet delicious meal.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Difficultysimple

CuisineBritish

Average Cost£3.21

Dairy FreeGluten FreeAtkinsPaleoKetoPescatarian

Pan-Seared Cod with Lemon and Dill

A light and refreshing British dinner of pan-seared cod fillet, served with a hint of lemon and dill, perfect for a quick yet delicious meal.

Total Time25 mins

Difficultysimple

CuisineBritish

Average Cost£3.21

Dairy FreeGluten FreeAtkinsPaleoKetoPescatarian

0.0 (0 ratings)

NutritionPer serving

Calories198kcal

Protein33g

Carbs4.3g

Fat6g

Fibre2.2g

Saturated fat1.1g

Sugar2.2g

Salt2.4g

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CookedFriedHot dish

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Nutrition Overview

This Pan-Seared Cod with Lemon and Dill recipe contains 198 calories per serving, making it a light meal option. Each serving provides 33g of protein, 4g of carbohydrates, and 6g of fat, making it high in protein.

Frequently Asked Questions

How long does it take to make Pan-Seared Cod with Lemon and Dill?

This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.

Is Pan-Seared Cod with Lemon and Dill suitable for meal prep?

Pan-Seared Cod with Lemon and Dill is a simple-level recipe that's great for dinner. With 33g of protein per serving, it's excellent for meal prep.

What are the main ingredients in Pan-Seared Cod with Lemon and Dill?

The key ingredients are Lemon, Salt, Black Pepper. This recipe is part of our British cuisine collection.

Is Pan-Seared Cod with Lemon and Dill healthy?

This recipe contains 198 calories per serving with 33g of protein and is suitable for dairy free, gluten free, atkins, paleo, keto, pescatarian diets.

What diets is Pan-Seared Cod with Lemon and Dill suitable for?

This recipe is specifically suited for Dairy Free, Gluten Free, Atkins, Paleo, Keto, Pescatarian diets. It provides 33g of protein per serving.