Pasta with tuna and rocket

Name: Pasta with tuna and rocket
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1 servings
Cuisine: British
Ingredients: 75 Grams Penne; 0.875 Tablespoon Olive Oil; 1 Items Red Bell Pepper; 100 Grams Tuna; 0.25 Tablespoon Lemon Juice; 17.5 Grams Rocket

This tuna pasta recipe is just as good cold as it is hot, so use any leftovers to make packed lunches. This is designed to be a low cost recipe.

Total time: 60min; 30 prep, 30 cook
Per serving: 533kcal; 37 g protein
Difficulty: Simple
Ingredients: £5.05; average cost

Dairy Free
Pescatarian

Nutrition per serving

This Pasta with tuna and rocket recipe contains 533 calories per serving, making it a moderate meal option. Each serving provides 37g of protein, 62g of carbohydrates, and 14g of fat, making it high in protein.

533kcal

Protein37g

Carbs62g

Fat14g

Fibre: 5.4g
Sugar: 9.7g
Saturated fat: 2.3g
Salt: 0.9g

Method

0 of 3 done

Bring a large saucepan of water to the boil and add a generous pinch of salt. Cook the pasta according to packet instructions. Once cooked, drain and transfer to a large serving bowl.
Mix the olive oil into the cooked pasta and season with salt and pepper. Stir through the tuna and add the zest of the lemon along with the juice of half of the lemon.
Just before serving toss through the rocket leaves.

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Tagged bowl, cold dish, cooked, pasta dish.