Meal Matcher Start free trial

Pea Soup

A soup made from frozen peas, onion, garlic, vegetable stock, and double cream, blended until smooth.

Total time
30min
10 prep, 20 cook
Per serving
279kcal
7 g protein
Difficulty
Simple
Ingredients
£0.89
average cost
  • Gluten Free
  • Vegetarian
  • Pescatarian
Pea Soup

Nutrition per serving

This Pea Soup recipe contains 279 calories per serving, making it a light meal option. Each serving provides 7g of protein, 15g of carbohydrates, and 21g of fat, making it a balanced meal.

279kcal
Protein7g10% of calories
Carbs15g22% of calories
Fat21g69% of calories
Fibre
6.9g
Sugar
7.7g
Saturated fat
9.1g
Salt
1g

Ingredients

Servings
1

Equipment

Blender

Method

0 of 7 done
  1. Set a saucepan over a medium hob and pour in the olive oil.
  2. Finely chop the onion and garlic. Add them to the pan and cook for 3–4 minutes until softened.
  3. Stir in the frozen peas and vegetable stock. Bring the mixture to a boil.
  4. Lower the heat and let it simmer for about 10 minutes.
  5. Pour in the double cream. Blend the soup until smooth using a blender.
  6. Taste, then adjust with salt and black pepper.
  7. Serve warm, garnished with the mint leaves if desired.

Plan Pea Soup into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesVegetarian recipesLunch recipesFrozen Peas recipesAll collections

Tagged cooked, hot dish, simmered, soup.

Pea Soup: questions

How long does it take to make Pea Soup?
This recipe takes 30 minutes in total - 10 minutes to prepare and 20 minutes to cook.
Is Pea Soup suitable for meal prep?
Pea Soup is a simple-level recipe that's great for lunch. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Pea Soup?
The key ingredients are Olive Oil, Garlic Clove, Onion. This recipe is part of our British cuisine collection.
Is Pea Soup healthy?
This recipe contains 279 calories per serving with 7g of protein and is suitable for gluten free, vegetarian, pescatarian diets.
What diets is Pea Soup suitable for?
This recipe is specifically suited for Gluten Free, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk