Poached Eggs with Smoked Salmon and Bubble & Squeak

Name: Poached Eggs with Smoked Salmon and Bubble & Squeak
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: British
Ingredients: 60 Grams Smoked Salmon; 1 Tablespoon Olive Oil; 10 Grams Butter; 2 Teaspoon Salt; 1 Teaspoon Black Pepper; 200 Grams White Potato; 60 Grams Cabbage; 2 Items Egg

A breakfast plate of poached eggs on smoked salmon with a small serving of bubble and squeak. The cabbage adds texture to the potato hash, while the salmon keeps the dish lighter than the usual bacon version.

Total time: 25min; 10 prep, 15 cook
Per serving: 646kcal; 29 g protein
Difficulty: Simple
Ingredients: £3.66; average cost

Gluten Free
Paleo
Pescatarian

4.0 from 1 rating

Nutrition per serving

This Poached Eggs with Smoked Salmon and Bubble & Squeak recipe contains 646 calories per serving, making it a hearty meal option. Each serving provides 29g of protein, 45g of carbohydrates, and 38g of fat, making it high in protein.

646kcal

Protein29g

Carbs45g

Fat38g

Fibre: 4g
Sugar: 3g
Saturated fat: 11.1g
Salt: 10.6g

Method

0 of 6 done

Put the diced potatoes in a small pan, cover with cold salted water and bring to the boil. Cook for 8 to 10 minutes until just tender, then drain well.
While the potatoes cook, place a shallow pan over a medium heat. Add the Olive Oil and butter, then stir in the cabbage with a pinch of salt. Cook for 3 to 4 minutes until softened but still slightly crisp.
Add the drained potatoes to the pan and press them down lightly with a spoon so they begin to break up. Cook for 4 to 5 minutes, turning once or twice, until the edges are lightly browned and the mixture looks like rough hash. Season with black pepper.
Meanwhile, fill a small pan with water. Bring it to a gentle simmer. Crack the eggs into two small cups, then slide each one into the water and poach for 3 minutes for a soft yolk, or a little longer if you prefer it firmer.
Lift the eggs out with a slotted spoon and drain briefly on kitchen paper. Warm the smoked salmon for a few seconds only, if needed, so it does not lose its texture.
Serve the bubble and squeak on a plate, top with the smoked salmon, then add the poached eggs. Finish with a little salt and black pepper, and serve straight away.

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Poached Eggs with Smoked Salmon and Bubble & Squeak: questions

How long does it take to make Poached Eggs with Smoked Salmon and Bubble & Squeak?: This recipe takes 25 minutes in total - 10 minutes to prepare and 15 minutes to cook.
Is Poached Eggs with Smoked Salmon and Bubble & Squeak suitable for meal prep?: Poached Eggs with Smoked Salmon and Bubble & Squeak is a simple-level recipe that's great for breakfast. With 29g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Poached Eggs with Smoked Salmon and Bubble & Squeak?: The key ingredients are Smoked Salmon, Olive Oil, Butter. This recipe is part of our British cuisine collection.
Is Poached Eggs with Smoked Salmon and Bubble & Squeak healthy?: This recipe contains 646 calories per serving with 29g of protein and is suitable for gluten free, paleo, pescatarian diets.
What diets is Poached Eggs with Smoked Salmon and Bubble & Squeak suitable for?: This recipe is specifically suited for Gluten Free, Paleo, Pescatarian diets. It provides 29g of protein per serving.