Meal Matcher Pomegranate Glazed Chicken
Chicken thighs are coated in a tangy and sweet pomegranate sauce, then roasted alongside a selection of seasonal vegetables. A simple yet flavourful dinner perfect for a weeknight.
- Total time
- 60min
- 20 prep, 40 cook
- Per serving
- 452kcal
- 28 g protein
- Difficulty
- Intermediate
- Ingredients
- £2.85
- average cost
- Dairy Free
- Gluten Free
Nutrition per serving
This Pomegranate Glazed Chicken recipe contains 452 calories per serving, making it a moderate meal option. Each serving provides 28g of protein, 29g of carbohydrates, and 25g of fat, making it high in protein.
452kcal
Protein28g25% of calories
Carbs29g26% of calories
Fat25g49% of calories
- Fibre
- 5g
- Sugar
- 25.4g
- Saturated fat
- 5g
- Salt
- 4.3g
Ingredients
Servings
Method
0 of 7 done- Preheat your oven to 200°C (180°C fan).
- In a small saucepan, combine the pomegranate juice, honey, balsamic vinegar, and a crushed garlic clove. Simmer over medium heat until the mixture reduces by half and becomes syrupy.
- Season the chicken thigh with salt and black pepper. Heat a little olive oil in an ovenproof pan over medium-high heat. Sear the chicken on both sides until golden brown.
- Pour the pomegranate glaze over the chicken, ensuring it is well coated. Transfer the pan to the preheated oven.
- Cut the carrot, courgette, and red onion into even-sized pieces. Toss them in olive oil, salt, and pepper. Spread them on a baking tray and place them in the oven beside the chicken.
- Roast both the chicken and vegetables for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the glazed chicken with the roasted vegetables on the side.
Plan Pomegranate Glazed Chicken into your week.
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Pomegranate Glazed Chicken: questions
- How long does it take to make Pomegranate Glazed Chicken?
- This recipe takes 60 minutes in total - 20 minutes to prepare and 40 minutes to cook.
- Is Pomegranate Glazed Chicken suitable for meal prep?
- Pomegranate Glazed Chicken is a intermediate-level recipe that's great for dinner. With 28g of protein per serving, it's excellent for meal prep.
- What are the main ingredients in Pomegranate Glazed Chicken?
- The key ingredients are Honey, Balsamic Vinegar, Garlic Clove. This recipe is part of our British cuisine collection.
- Is Pomegranate Glazed Chicken healthy?
- This recipe contains 452 calories per serving with 28g of protein and is suitable for dairy free, gluten free diets.
- What diets is Pomegranate Glazed Chicken suitable for?
- This recipe is specifically suited for Dairy Free, Gluten Free diets. It provides 28g of protein per serving.
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Recipe from MealMatcher.co.uk