Quinoa Chicken Salad with Feta and Almonds

Name: Quinoa Chicken Salad with Feta and Almonds
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 servings
Cuisine: British
Ingredients: 60 Grams Quinoa; 100 Grams Chicken Breast; 20 Grams Almonds; 50 Grams Courgette; 1 Tablespoon Olive Oil; 1 Tablespoon Lemon Juice; 1 Teaspoon Salt; 0.5 Teaspoon Black Pepper; 40 Grams Feta

This fresh and hearty salad combines tender chicken, nutty quinoa, creamy feta, and crunchy almonds. A dash of lemon juice and olive oil brings the ingredients together, making it a delightful and nutritious meal.

Total time: 35min; 20 prep, 15 cook
Per serving: 566kcal; 39 g protein
Difficulty: Simple
Ingredients: £2.86; average cost

Gluten Free

4.0 from 3 ratings

Nutrition per serving

This Quinoa Chicken Salad with Feta and Almonds recipe contains 566 calories per serving, making it a moderate meal option. Each serving provides 39g of protein, 16g of carbohydrates, and 37g of fat, making it high in protein.

566kcal

Protein39g

Carbs16g

Fat37g

Fibre: 4.9g
Sugar: 2.9g
Saturated fat: 10.6g
Salt: 5.1g

Method

0 of 6 done

Rinse the quinoa under cold running water. Place the quinoa in a small pan with double the amount of water as quinoa (if 60g of quinoa, 120 ml of water) and a pinch of salt. Bring to a boil, then reduce the heat to low and cover. Cook for about 10-12 minutes until the water is absorbed and the quinoa is fluffy. Remove from heat and set aside to cool.
While the quinoa is cooking, heat 1 tablespoon of olive oil in a frying pan over medium heat. Season chicken breast with salt and pepper. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through. Remove from the pan and allow to rest before slicing into thin strips.
In the same pan, add the sliced courgette. Sauté for about 3-4 minutes until slightly golden and softened. Set aside to cool slightly.
In a large bowl, combine the cooked quinoa, sliced chicken, sautéed courgette, crumbled feta cheese, and chopped almonds.
Dress the salad with 1 tablespoon of lemon juice, adjusting the seasoning with salt and pepper to taste. Toss gently to ensure all ingredients are well mixed and coated with the dressing.
Serve immediately or chill briefly to allow flavours to meld. Enjoy your fresh and hearty quinoa chicken salad!

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Tagged bowl, cooked, salad.

Quinoa Chicken Salad with Feta and Almonds: questions

How long does it take to make Quinoa Chicken Salad with Feta and Almonds?: This recipe takes 35 minutes in total - 20 minutes to prepare and 15 minutes to cook.
Is Quinoa Chicken Salad with Feta and Almonds suitable for meal prep?: Quinoa Chicken Salad with Feta and Almonds is a simple-level recipe that's great for lunch or dinner. With 39g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Quinoa Chicken Salad with Feta and Almonds?: The key ingredients are Quinoa, Chicken Breast, Almonds. This recipe is part of our British cuisine collection.
Is Quinoa Chicken Salad with Feta and Almonds healthy?: This recipe contains 566 calories per serving with 39g of protein and is suitable for gluten free diets.
What diets is Quinoa Chicken Salad with Feta and Almonds suitable for?: This recipe is specifically suited for Gluten Free diets. It provides 39g of protein per serving.