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Quinoa Tabbouleh

A quinoa salad with chopped vegetables and a lemon dressing.

Total time
30min
15 prep, 15 cook
Per serving
234kcal
4 g protein
Difficulty
Simple
Ingredients
£1.59
average cost
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • Pescatarian
Quinoa Tabbouleh

Nutrition per serving

This Quinoa Tabbouleh recipe contains 234 calories per serving, making it a light meal option. Each serving provides 4g of protein, 18g of carbohydrates, and 16g of fat, making it a balanced meal.

234kcal
Protein4g7% of calories
Carbs18g32% of calories
Fat16g61% of calories
Fibre
4.4g
Sugar
7.1g
Saturated fat
2.6g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 4 done
  1. Dice the tomatoes, cucumber, carrots and spring onions, and chop the parsley. Set aside.
  2. Bring the water to the boil in a saucepan. Add the quinoa and a pinch of salt. Reduce the heat to low, cover, and simmer for 15 minutes. Remove from the heat and let cool to room temperature, then fluff with a fork.
  3. While the quinoa cools, combine the olive oil, salt, lemon juice, tomatoes, cucumber, spring onions, carrots and parsley in a large bowl.
  4. Fold the quinoa into the vegetable mixture until evenly combined. Serve immediately, or chill and serve later.

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Tagged cooked, salad.

Quinoa Tabbouleh: questions

How long does it take to make Quinoa Tabbouleh?
This recipe takes 30 minutes in total - 15 minutes to prepare and 15 minutes to cook.
Is Quinoa Tabbouleh suitable for meal prep?
Quinoa Tabbouleh is a simple-level recipe that's great for sides. With 4g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Quinoa Tabbouleh?
The key ingredients are Water, Quinoa, Olive Oil. This recipe is part of our Middle Eastern cuisine collection.
Is Quinoa Tabbouleh healthy?
This recipe contains 234 calories per serving with 4g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Quinoa Tabbouleh suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 4g of protein per serving.

Recipe from MealMatcher.co.uk