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Ratatouille

A traditional Provençal stewed vegetable dish that originates from Nice, France, adapted for UK cuisine. Perfect as a healthy and hearty single-serving meal.

Total time
65min
25 prep, 40 cook
Per serving
406kcal
7 g protein
Difficulty
Moderate
Ingredients
£2.82
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • Vegan
  • Vegetarian
  • Pescatarian
Ratatouille

Nutrition per serving

This Ratatouille recipe contains 406 calories per serving, making it a moderate meal option. Each serving provides 7g of protein, 28g of carbohydrates, and 29g of fat, making it a balanced meal.

406kcal
Protein7g7% of calories
Carbs28g28% of calories
Fat29g65% of calories
Fibre
9.9g
Sugar
21.3g
Saturated fat
4.5g
Salt
0.4g

Ingredients

Servings
1

Method

0 of 11 done
  1. Step 1: Preheat your oven to 180°C (160°C fan).
  2. Step 2: Dice the aubergine, courgette, red bell pepper, and tomatoes into even-sized chunks.
  3. Step 3: Finely chop the onion and garlic.
  4. Step 4: Heat 1 tbsp of olive oil in a large, oven-safe pan over medium heat. Add the onion and cook until it starts to soften, about 5 minutes.
  5. Step 5: Add the garlic and cook for another minute, ensuring it does not burn.
  6. Step 6: Add the chopped aubergine, courgette, red bell pepper, and tomatoes to the pan. Stir well to combine.
  7. Step 7: Season with dried thyme, sea salt, and black pepper. Stir again.
  8. Step 8: Drizzle the remaining 1 tbsp of olive oil over the vegetables.
  9. Step 9: Transfer the pan to the preheated oven. Bake for 30-40 minutes, or until the vegetables are tender and slightly caramelized.
  10. Step 10: Remove from the oven and allow to cool for a few minutes.
  11. Step 11: Garnish with fresh basil before serving.

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Tagged baked, cooked, stew.

Ratatouille: questions

How long does it take to make Ratatouille?
This recipe takes 65 minutes in total - 25 minutes to prepare and 40 minutes to cook.
Is Ratatouille suitable for meal prep?
Ratatouille is a moderate-level recipe that's great for dinner. With 7g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Ratatouille?
The key ingredients are Courgette, Aubergine, Red Bell Pepper. This recipe is part of our French cuisine collection.
Is Ratatouille healthy?
This recipe contains 406 calories per serving with 7g of protein and is suitable for dairy free, gluten free, paleo, vegan, vegetarian, pescatarian diets.
What diets is Ratatouille suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Pescatarian diets. It provides 7g of protein per serving.

Recipe from MealMatcher.co.uk