Roasted Butternut Squash & Butter Bean Salad

Name: Roasted Butternut Squash & Butter Bean Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 servings
Cuisine: British
Ingredients: 100 Grams Butternut Squash; 100 Grams Butter Beans; 50 Grams Mixed Leaf Salad; 1 Tablespoon Olive Oil; 0.5 Teaspoon Salt; 0.25 Teaspoon Black Pepper; 1 Teaspoon Balsamic Vinegar

This vibrant salad features oven-roasted butternut squash, complemented by hearty butter beans and fresh mixed greens, all brought together with a zesty vinaigrette. Perfect for a light yet satisfying meal.

Total time: 40min; 15 prep, 25 cook
Per serving: 286kcal; 9 g protein
Difficulty: Simple
Ingredients: £2.58; average cost

Dairy Free
Gluten Free
Vegan
Vegetarian
Pescatarian

4.0 from 3 ratings

Nutrition per serving

This Roasted Butternut Squash & Butter Bean Salad recipe contains 286 calories per serving, making it a light meal option. Each serving provides 9g of protein, 27g of carbohydrates, and 15g of fat, making it a balanced meal.

286kcal

Protein9g

Carbs27g

Fat15g

Fibre: 9g
Sugar: 5.6g
Saturated fat: 2.2g
Salt: 2.1g

Method

0 of 8 done

Preheat your oven to 200°C (180°C fan) or Gas Mark 6. Line a baking tray with parchment paper.
Peel and dice the butternut squash into 2cm cubes. Place them on the prepared baking tray.
Drizzle the butternut squash with olive oil, sprinkle with salt and black pepper, then toss to coat evenly.
Roast the butternut squash in the preheated oven for about 20-25 minutes, or until tender and slightly caramelised at the edges. Shake the tray occasionally for even cooking.
While the squash is roasting, rinse and drain the butter beans. Set aside.
Once the squash is cooked, allow it to cool for a few minutes. In a bowl, combine the roasted squash, butter beans, and mixed salad greens.
Drizzle the salad with vinaigrette dressing and gently toss to combine, coating all ingredients evenly.
Serve the salad immediately, ensuring a good mix of ingredients in every bite.

Plan Roasted Butternut Squash & Butter Bean Salad into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipes Vegan recipes Lunch recipes Dinner recipes All collections

Tagged cooked, roasted, salad.

Roasted Butternut Squash & Butter Bean Salad: questions

How long does it take to make Roasted Butternut Squash & Butter Bean Salad?: This recipe takes 40 minutes in total - 15 minutes to prepare and 25 minutes to cook.
Is Roasted Butternut Squash & Butter Bean Salad suitable for meal prep?: Roasted Butternut Squash & Butter Bean Salad is a simple-level recipe that's great for lunch or dinner. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Roasted Butternut Squash & Butter Bean Salad?: The key ingredients are Butternut Squash, Butter Beans, Mixed Leaf Salad. This recipe is part of our British cuisine collection.
Is Roasted Butternut Squash & Butter Bean Salad healthy?: This recipe contains 286 calories per serving with 9g of protein and is suitable for dairy free, gluten free, vegan, vegetarian, pescatarian diets.
What diets is Roasted Butternut Squash & Butter Bean Salad suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Vegan, Vegetarian, Pescatarian diets. It provides 9g of protein per serving.