Meal Matcher Start free trial

Roasted Cauliflower Cheese

Cauliflower is roasted then coated in a cheese sauce with mustard and nutmeg, and baked.

Total time
40min
10 prep, 30 cook
Per serving
171kcal
9 g protein
Difficulty
Simple
Ingredients
£1.32
average cost
Roasted Cauliflower Cheese

Nutrition per serving

This Roasted Cauliflower Cheese recipe contains 171 calories per serving, making it a light meal option. Each serving provides 9g of protein, 13g of carbohydrates, and 10g of fat, making it a balanced meal.

171kcal
Protein9g21% of calories
Carbs13g29% of calories
Fat10g51% of calories
Fibre
3.7g
Sugar
5.8g
Saturated fat
5.7g
Salt
0.6g

Ingredients

Servings
1

Method

0 of 8 done
  1. Set the oven to 200°C (180°C fan) or Gas Mark 6.
  2. Cut the cauliflower into florets. Place them in an ovenproof dish and season with salt and pepper.
  3. Roast the cauliflower in the oven for about 20 minutes, until tender and lightly browned.
  4. While the cauliflower roasts, melt the butter in a saucepan over a medium hob. Stir in the flour and cook for 1-2 minutes until pale golden.
  5. Gradually pour in the milk, whisking continuously until smooth. Cook for a further 3-4 minutes, until the sauce thickens.
  6. Add the nutmeg, Dijon mustard and cheddar to the sauce. Stir until the cheese has melted and the sauce is combined. Adjust the seasoning with extra pepper if needed.
  7. Tip the roasted cauliflower into the cheese sauce and stir to coat every floret.
  8. Return the mixture to the ovenproof dish. Scatter the Parmesan over the top and bake for 10-15 minutes more, until the cheese is golden and bubbling.

Plan Roasted Cauliflower Cheese into your week.

Meal Matcher builds a week of recipes like this around your calories and diet, then turns it into a shopping list matched to real products at Tesco, Sainsbury’s, Aldi or M&S.

Start 14-day free trial Plan a free day first

More recipes like this

British recipesUnder 400 calorie recipesDinner recipesSkimmed Milk recipesAll collections

Tagged baked, cooked, hot dish, roasted.

Roasted Cauliflower Cheese: questions

How long does it take to make Roasted Cauliflower Cheese?
This recipe takes 40 minutes in total - 10 minutes to prepare and 30 minutes to cook.
Is Roasted Cauliflower Cheese suitable for meal prep?
Roasted Cauliflower Cheese is a simple-level recipe that's great for dinner. With 9g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Roasted Cauliflower Cheese?
The key ingredients are Cauliflower, Salt, Black Pepper. This recipe is part of our British cuisine collection.
Is Roasted Cauliflower Cheese healthy?
This recipe contains 171 calories per serving with 9g of protein.

Recipe from MealMatcher.co.uk