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Rosemary Mustard Chicken with Roasted Vegetables

A flavourful roasted chicken dish paired with a selection of roasted root vegetables, seasoned with rosemary and mustard.

Total time
50min
20 prep, 30 cook
Per serving
731kcal
57 g protein
Difficulty
Moderate
Ingredients
£3.28
average cost
  • Dairy Free
  • Gluten Free
  • Paleo
  • High Protein
Rosemary Mustard Chicken with Roasted Vegetables

Nutrition per serving

This Rosemary Mustard Chicken with Roasted Vegetables recipe contains 731 calories per serving, making it a hearty meal option. Each serving provides 57g of protein, 46g of carbohydrates, and 34g of fat, making it high in protein.

731kcal
Protein57g32% of calories
Carbs46g26% of calories
Fat34g43% of calories
Fibre
13.6g
Sugar
18g
Saturated fat
5.7g
Salt
1.4g

Ingredients

Servings
1

Method

0 of 10 done
  1. Preheat your oven to 200°C (180°C fan/gas mark 6).
  2. Peel the carrot and parsnip, then cut them into even-sized batons.
  3. Halve the baby potatoes.
  4. Mince the garlic clove.
  5. In a bowl, mix 1 tablespoon of olive oil, minced garlic, rosemary, wholegrain mustard, salt, and black pepper.
  6. Rub the mixture onto the chicken breast and let it marinate for a few minutes.
  7. Place the carrot, parsnip, and baby potatoes onto a baking tray. Drizzle with the remaining olive oil, and season with salt and black pepper. Toss to coat evenly.
  8. Make a space in the centre of the baking tray and place the marinated chicken breast there.
  9. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  10. Remove from the oven and let rest for a few minutes before serving.

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Tagged cooked, hot dish, roasted.

Rosemary Mustard Chicken with Roasted Vegetables: questions

How long does it take to make Rosemary Mustard Chicken with Roasted Vegetables?
This recipe takes 50 minutes in total - 20 minutes to prepare and 30 minutes to cook.
Is Rosemary Mustard Chicken with Roasted Vegetables suitable for meal prep?
Rosemary Mustard Chicken with Roasted Vegetables is a moderate-level recipe that's great for dinner. With 57g of protein per serving, it's excellent for meal prep.
What are the main ingredients in Rosemary Mustard Chicken with Roasted Vegetables?
The key ingredients are Carrot, Olive Oil, Wholegrain Mustard. This recipe is part of our Undefined cuisine collection.
Is Rosemary Mustard Chicken with Roasted Vegetables healthy?
This recipe contains 731 calories per serving with 57g of protein and is suitable for dairy free, gluten free, paleo, high protein diets.
What diets is Rosemary Mustard Chicken with Roasted Vegetables suitable for?
This recipe is specifically suited for Dairy Free, Gluten Free, Paleo, High Protein diets. It provides 57g of protein per serving.

Recipe from MealMatcher.co.uk