Sausage and Butternut Squash Tray Bake

Name: Sausage and Butternut Squash Tray Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: British
Ingredients: 1 Items Pork Sausage; 200 Grams Butternut Squash; 1 Items Red Onion; 1 Tablespoon Olive Oil; 1 Teaspoon Salt; 1 Teaspoon Black Pepper; 1 Teaspoon Fresh Rosemary

A simple yet hearty tray bake featuring succulent sausages and roasted butternut squash, perfect for a comforting British lunch.

Total time: 35min; 10 prep, 25 cook
Per serving: 508kcal; 17 g protein
Difficulty: Simple
Ingredients: £4.23; average cost

Dairy Free
Gluten Free
Paleo

Nutrition per serving

This Sausage and Butternut Squash Tray Bake recipe contains 508 calories per serving, making it a moderate meal option. Each serving provides 17g of protein, 34g of carbohydrates, and 34g of fat, making it a good source of protein.

508kcal

Protein17g

Carbs34g

Fat34g

Fibre: 7.5g
Sugar: 12.3g
Saturated fat: 9.4g
Salt: 5.6g

Method

0 of 7 done

Preheat your oven to 200┬░C (180┬░C fan).
Peel and cube the butternut squash into bite-sized pieces.
Peel and slice the red onion into wedges.
In a baking tray, toss the butternut squash and red onion with olive oil, salt, pepper, and rosemary. Spread them out evenly.
Place the sausage on top of the vegetables.
Bake in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender and slightly caramelized.
Serve hot from the oven.

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Sausage and Butternut Squash Tray Bake: questions

How long does it take to make Sausage and Butternut Squash Tray Bake?: This recipe takes 35 minutes in total - 10 minutes to prepare and 25 minutes to cook.
Is Sausage and Butternut Squash Tray Bake suitable for meal prep?: Sausage and Butternut Squash Tray Bake is a simple-level recipe that's great for lunch. With 17g of protein per serving, it's suitable for meal prep.
What are the main ingredients in Sausage and Butternut Squash Tray Bake?: The key ingredients are Pork Sausage, Butternut Squash, Red Onion. This recipe is part of our British cuisine collection.
Is Sausage and Butternut Squash Tray Bake healthy?: This recipe contains 508 calories per serving with 17g of protein and is suitable for dairy free, gluten free, paleo diets.
What diets is Sausage and Butternut Squash Tray Bake suitable for?: This recipe is specifically suited for Dairy Free, Gluten Free, Paleo diets. It provides 17g of protein per serving.